Try this! It’s fun! ? And you might add some nice extra thickness to your biceps. While this isn’t a THT-recommended exercise, you could add a set or 2 of this AFTER you’ve finished your regular THT workout, just for experimentation and fun!...
WARNING: This is not what you think! What these 2 vegetables do is work to actually switch off something that prevents muscles from growing faster! That “thing” I’m referring to is MYOSTATIN…and if you’re not sure what that is, look at...
Here’s a challenge – if you had just 28 days to look your best, what would you do? I’ll tell you what I would do… 4 weeks isn’t a long time – but there are certain tricks and strategies we can use. Here are my 10 methods for...
Testosterone booster supplements don’t work. Nope – Tribulus Terrestris doesn’t even work. By the way, I cover all the supplements that work and don’t work in my FREE supplement guide! Get it before you read on – it’ll save you a...
You might be in for a surprise today! I’m going to list 5 x really powerful foods that build muscle…and I know many of you don’t eat them. Food trends and bad nutritional science has kicked these foods to the kerb. Bring them back! They work. They...
Shredded abs are the centerpiece! They just MAKE a physique. If you’ve never reached this goal of goals, you’ve no idea how good you’d look with a carved six-pack. Plus, it makes your whole body look better. You’ll have a V-taper waist, which...
If I were to say to you… “The more protein you eat, the more fat you lose.” Would you believe me? I mean, eating more protein than you need should just end up as stored body fat because of the excess calories, right? Apparently not! It’s the...
A lot of people do cardio on an empty stomach thinking it produces better fat loss. It doesn’t. I never believed in it. A few years ago I showed results from a study proving that it’s no more effective than fed cardio. In fact, it’s LESS EFFECTIVE at...
Ok, this is real. This is not a joke. If you drop an F-bomb while training, you’ll be stronger and knock out more reps. In fact, you’ll be about 8% stronger! Yes, there are studies to prove it! Think about this, when you stub your toe, or smack your finger...
I don’t do Intermittent Fasting (IF) and I’m pretty shredded. While it has become quite popular in recent years, my take on it has always been this… IT ALL WORKS OUT THE SAME IN THE END Assuming total calories consumed in a given 24hr period is the...
WATCH MY NEW QUICK VIDEO BELOW. Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars. Sometimes after I knock out a muscle-building T.H.T. Workout, I need to stay out for a few hours before I get home. So this is what I...
According to a new study, eating these for 30 days can add 2lbs of muscle, while at the same time, melting away 2lbs of fat…without changing anything else in your diet or lifestyle. You’ll never guess what it is? I couldn’t either. Here’s what...
Will a diet soda or zero-calorie drink prevent fat loss when cutting? I’ll tell you in a second. Do I drink them when cutting? YES I DO. But I need to qualify that… I stay quite lean all year – I train THT-style (download workout below) with a slight...
(video is below) It’s one thing to talk about a concept – it’s quite another to SHOW it being done. In my free THT training I talk about taking each set to positive failure. And in Advanced THT Training, we use techniques to go above and...
Ready for a cool, waist-shrinking exercise? Having a tight, narrow waist used to be important in the bodybuilding game, not so much these days…unfortunately! I think those bubble guts are gross. Anyway, today I’m not talking about any kind “spot...
I’ll start this with the bottom line: A VOLUMIZED MUSCLE IS AN ANABOLIC MUSCLE. That means it is willing and able to grow. So…you wanna grow faster? Ok! I’m about to tell you 5 ways to create MASSIVELY volumized muscle cells for the best gains...
How many reps per set produce the best size gains? And what the hell are Effective Reps? Remember what I’m about to say for later in the post – when we train, we want to DISRUPT HOMEOSTASIS to guarantee that growth has been stimulated. And I’m...
Intensity is the single most important key to making a muscle grow. No doubt about it! Even some people who used to disagree that taking a set to 100% (i.e. positive failure) was critical, have in recent years been forced to change their mind in the face of scientific...
