by Mark McManus
This is fun! I want you guys to do this incredibly simple strength/grip test and let me know your results! Best place to tell me is on my facebook or Instagram. No special equipment. Just a bar to hang from – that’s all we’ll be using. And...
by Mark McManus
The NEW MuscleHack app for Android is here! And it’s great! Seriously. No joke. It’s GREAT! It has already been getting 5-star reviews before I announced it publicly today. This is where to download it on the Google Play store – it’s...
by Mark McManus
It’s time to put this issue to bed once and for all! And we can do it with science! A HUGE meta-study [1] or “meta-analysis” (which just means a study of all the studies) has put together the results of 49 “How much Protein” studies...
by Mark McManus
(video is below) Try this! It’s a Super-Intense “Multi-Set” for your arms that’s going to produce some nice new growth! That’s because it’s going to expose those arm muscle fibers to brand new levels of intensity! Those of you who...
by Mark McManus
Is post-workout nutrition a thing of the past? Take 2 minutes to read this – you’ll make better gains! I told you guys about a year ago that I no longer drink a post-workout shake after training. It’s now an intra-workout shake. I slowly sip...
by Mark McManus
This post could save you a ton of money…and maximize your muscle gains! If you seen my recent article in which I created a workout from just 6 exercises, I thought I would apply the same logic to supplements. I had asked myself the question, “If I had just...
by Mark McManus
I have one cheat meal a week. And to be honest, I eat whatever the heck I want – pizza, burgers, ice cream, sugary sweets – it’s all on the menu. But it’s one meal, so the damage is minimal. Sometimes, I need to Cheat Clean to avoid any fat...
by Mark McManus
In this Iron Game, the desire to get stronger, to get bigger and more muscular, is the primal urge! And if you’re on my free THT workout, I’m sure you’re already experiencing some stellar gains (Advanced THT is coming Monday 5th February – you...
by Mark McManus
Quick note before I start this: Advanced THT Training drops in 25 days! Monday 5th February 2018. Sneak peak here – Includes 9 x advanced “Shock & Awe” hypertrophy techniques – you’ve never trained like this before! ...
by Mark McManus
Guys and gals – wouldn’t it be a dream come true if we could make sure that all the food we eat…all those calories…goes towards muscle growth and not to fat gains? It can be done! I identify 3 main factors in getting the job done! Do...
by Mark McManus
Woah! It has come to my attention recently that a lot of you guys and girls are making a major mistake! So what happened? Last year I started my new personal coaching service. When devising shredding or gaining meal plans, I’d often ask how the trainee was...
by Mark McManus
I used to have really annoying pockets of fat under my belly button. This was my stubborn fat area. Most of us have at least one. Perhaps it’s your chest, thighs, lower abdomen (like me) or your butt. If you have one (or more), you need to read this!...
by Mark McManus
Ok, you want to get big. No surprises there. But you don’t want to do it like all the others – you’re not a “bulker”. You have no interest in getting fat in the muscle-building process. What’s the point of putting in so much time...
by Mark McManus
You guys remember when I told you that taking a certain type of protein as a post-workout shake produced no better gains that water?! Yep. The study subjects might as well have been drinking water in terms of its effect on protein synthesis – such is the...
by Mark McManus
If you happen to read this before training today, put one of these “finisher techniques” to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...
by Mark McManus
Ok, here’s the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn’t need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...
by Mark McManus
If you ever look at cover models or “Insta-famous” peeps and wonder what their secret formula is, you’ll be disappointed. Fact is this: they work hard. And they’ve developed habits that 99% of the population haven’t cultivated yet....
by Mark McManus
In lifting, the word “cadence” refers to the speed at which you lift and lower the weight….and it’s A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That’s right, scientists...
