Try this! It’s fun! 🙂 And you might add some nice extra thickness to your biceps.

While this isn’t a THT-recommended exercise, you could add a set or 2 of this AFTER you’ve finished your regular THT workout, just for experimentation and fun!

If you haven’t already experienced the fast gains that my THT Training brings, join thousands of others and download it FREE below (comes with free Android and iPhone app). Enjoy your gains! 🙂

Vince Gironda’s Body Drag Bicep Curl


Here’s a couple of videos showing you what to do. I then follow this up with a written explanation…


By the way, if you love FUN and NEW ways to blast your biceps, you’ll enjoy my Arms Blast Experiment workout. Trainees gained up to an inch on their arms in 7-10 days with 3 x “Hyper-Intense” workouts. You’ll discover brand new ways to work both your biceps and triceps…as well as train your arms ABOVE and BEYOND your current 1-rep max – yes it’s possible! Check it out here.




  • Most people like to use an EZ bar for this
  • Bend over a little before starting – this is important
  • Keep your elbows against the sides of your body throughout the full range of motion
  • The elbows can, however, travel back behind the torso
  • Keep the bar close to the torso and ‘drag-curl’ the bar up to the ribs/bottom of chest
  • Fully contract the biceps at the top
  • Lower back to the starting position slowly under full muscular control


If you’re interested in Gironda’s techniques, you might want to check out some books like “inVINCEable” on Amazon – a collection of his training techniques.

Try this and let me know how you like it! Talk to me below, on Facebook, or on Instagram ~ Mark McManus 🙂


P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

P.S. Want to jack up your intensity? I put together 6 x FREE techniques from the “Golden Era” that Arnold and those others guys used. Enter your details below to get them immediately…

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

Please help out Mark by making a donation - nothing is too small 🙂

MuscleHack is a one-man operation. Mark does everything here - the articles, videos, social media updates, THT workouts - all at no cost to you. Please help keep it all free by giving a small donation. Thank you!


I highly recommend MyProtein for all your supplement needs.




[et_social_follow icon_style=”slide” icon_shape=”rounded” icons_location=”top” col_number=”3″ counts=”true” counts_num=”0″ total=”true” outer_color=”dark” network_names=”true”]

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)