WATCH MY NEW QUICK VIDEO BELOW. Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars. Sometimes after I knock out a muscle-building T.H.T. Workout, I need to stay out for a few hours before I get home. So this is what I opt for.

The problem with store-bought protein bars is that they contain crappy inferior proteins like soy, rice, pea protein – The Lenny & Larry’s Protein Cookie is a prime example of that!

Also, like I state in the video below, they’ve been through so much processing, who knows how much of that protein protein your body can actually use.

So watch this…this is my no.1 portable protein (add me on facebook here)

It’s Cottage Cheese! (Quark is also good) It’s dirt cheap and loaded with high-quality, muscle-building protein! 25-30g. Accept nothing less!

If you really wanted a protein bar, opt for a Quest Bar – at least they are made from quality whey protein and don’t contain hundreds of empty calories.

Alternatively, make your own. A Buff Bar from my Buff Baking Anabolic Cookbook. Only 3 ingredients, whey is the protein source and they are DELICIOUS! 


“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way]

Tony Lefebvre

There’s also protein cookies and many more treats you can make with Buff Baking!

NOTE: If you like this, I put together a short “10 BEST PORTABLE PROTEINS” guide that you’ll love. Being away from home doesn’t mean you can’t get your protein in. It’s easy with my handy guide. Just enter your details below to get it immediately (I operate a zero spam policy)

So, what is your favourite portable protein? What do you take with you? Let me know below. Beef Jerky is also a great choice! Any real-food snack is good. Try to stay away from heavily-manufactured bars.

P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

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I highly recommend MyProtein for all your supplement needs.




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You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)