WATCH MY NEW QUICK VIDEO BELOW. Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars. Sometimes after I knock out a muscle-building T.H.T. Workout, I need to stay out for a few hours before I get home. So this is what I opt for.
The problem with store-bought protein bars is that they contain crappy inferior proteins like soy, rice, pea protein – The Lenny & Larry’s Protein Cookie is a prime example of that!
Also, like I state in the video below, they’ve been through so much processing, who knows how much of that protein protein your body can actually use.
So watch this…this is my no.1 portable protein (add me on facebook here)
It’s Cottage Cheese! (Quark is also good) It’s dirt cheap and loaded with high-quality, muscle-building protein! 25-30g. Accept nothing less!
If you really wanted a protein bar, opt for a Quest Bar – at least they are made from quality whey protein and don’t contain hundreds of empty calories.
Alternatively, make your own. A Buff Bar from my Buff Baking Anabolic Cookbook. Only 3 ingredients, whey is the protein source and they are DELICIOUS!
“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way]
There’s also protein cookies and many more treats you can make with Buff Baking!
NOTE: If you like this, I put together a short “10 BEST PORTABLE PROTEINS” guide that you’ll love. Being away from home doesn’t mean you can’t get your protein in. It’s easy with my handy guide. Just enter your details below to get it immediately (I operate a zero spam policy)
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P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
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I take a shake to the gym made with 2 scoops of protein (yields 60g of protein) which I sip throughout the workout. Someone told me that that is too much protein – that the body can’t absorb that much and just secretes what it cannot digest. He recommended 40-45g max. Is that correct? Can you consume too much protein at one sitting?
Great advice as always Mark! My favourite on-the-go source of protein currently is a couple of tubs of Quark with some whey powder from MyProtein mixed in with it (they have lots of great flavours). It’s quite filling, delicious and perfect for “protein only” days. It gives me 40g of high quality protein to take anywhere. It’s been a staple on my TSPA journey. Awesome program by the way, melting the fat away and getting toned muscles a little more every week is quite amazing. You’re a legend! I got the Buff Baking 3 cookbook and I’m looking forward to try the recipes. Keep up the great work Mark! Cheers.
@David. No-one knows that for sure. With real food, there’s no upper limit because it’s digests so slowly. With whey, perhaps there is, but 40g is great and not too much. That has been studied. So I recommend 40g – you’ll need about 50g actual powder to get 40g protein.
@Eddy. I love quark! Some whey or sugar free squash in it is great, too. Glad you’re loving TSPA and Buff Baking, mate! 🙂