Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago. However, after my summer ’09 cut, I...
Huh? A muscle dessert? Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline. Now imagine that this high-quality protein snack was low in calories, carbs, and fat. Sound impossible? It’s not, and I’m about to...
You’re going to LOVE this one. It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn’t until last week. I saw a pic for a cheese recipe that looked just like the one at the top...
Man, sometimes you just NEED that crunching sensation when low-carbing. Since we’re off all those awful refined carbohydrates, the store-brand cheese crackers just WON’T do! Luckily I’ve come up with the easiest low-carb cracker the world has ever...
I’m so happy! Last week I found a dish in my local Chinese Takeaway that’s VERY low-carb. It’s simply called ‘Chicken & Mushroom’ and consists of Chicken Mushrooms Onion Carrots – only a few slices Chicken Stock That’s it. But it’s deceivingly delicious! Here’s...
I recently stumbled across a killer low-carb pancake recipe on YouTube. Bowulf, who has a lot of great low carb recipes, explains all in the video below. It’s a little more complex than the one I created for ‘Total Six Pack Abs’ but I must say, they...
If you are looking for the most delicious mashed cauliflower recipe, you’ve come to the right place! The ingredients are simple: 1/2 head cauliflower 1 x tablespoon butter Salt Grated Parmesan It’s low carb, it’s healthy, and makes a great addition...
You can make a low carb, protein-packed version of Burger King’s Whopper which tastes just as good as the original! This came about when I recently had a whopper while out shopping with my girl (weekend carb-up). It tasted so good I was determined to make a low-carb...
Virtually all weight-lifters the world over depend heavily on chicken! I’ve recently stopped buying frozen chicken fillets and switched to whole chickens – they just taste so much better! Problem is, how do you cut the damn thing to get maximum meat with...
One of the most popular questions emailed to me is… “Mark, what do you eat on the low-carb section on the MANS diet?” Firstly, I’ve got a thread devoted to this in the forum, check it out if you haven’t already. Regardless, I still get...
Man I LOVE this recipe! Yes you can have pizza on a low-carb diet, but you have to make it yourself 😮 Think about it. All the ingredients in a pizza are low carb except the crust. There are 2 ways to get around this: Go Crustless! Use a Low Carb Tortilla as a base Now...
Ok, this may seem a little obvious to some of you but…. Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of...
This is one of the best high protein snacks around. I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food. The ingredients couldn’t be simpler: Tuna Eggs That’s it. It works better with tuna in...
I always enjoy helping you guys actually live your anabolic lifestyle. So here’s another delicious yet easy recipe that you can start using straight away. This one’s a beef chilli recipe. Cooking time including preparation is only 15-20 mins maximum. It...
Here’s a simple yet delicious chicken curry recipe that’ll fit nicely into the low-carb portion of your bodybuilding lifestyle. Note: You can actually make this into coconut chicken curry by sprinkling in some desiccated coconut while cooking. Chicken...
Yes you can have delicious breaded chicken on a low-carb diet. The secret is to ditch the breadcrumbs and use a combination of parmesan cheese and ground almonds (almond flour). This recipe is fast and easy, just how I like it. I suggest you make up a big batch of...
Here’s a delicious taco salad recipe for us MuscleHackers. This is the proof that you don’t have to skip on taste to enjoy a high protein, low-carb lifestyle. This taco salad recipe is suitable for the low-carb part of your carb-cycling diet. Makes 1 or 2...
Want a high protein snack that almost tastes like a snickers? This is my own homemade protein bar recipe. I call it the ‘3 Ingredient Protein Bar’ and it rules!! It’s quick, simple and tastes great! Getting a quick blast of protein has never been...
