Ready to put yourself to the test and BREAK all your records in the next 4 weeks?
Want to make NOTICEABLE gains in muscle size in the next 28 days?
Today, 11th October 2010, starts the first “Month of Muscle Challenge” for MuscleHack readers.
Here’s the scoop:
Today, pick either the “Volume” or “HIT” THT cycle to train with over the next 4 weeks (Monday 11th Oct to Sunday 7th Nov). If you don’t know what those cycles are, put your name and email in the box above for your free copy.
Make a note of your current weight
Make a note of your current maximum lifts i.e. know what weight you can lift to failure for each exercise
(optional) take pics today before you train and take more on Monday 8th November to compare
I want you to train with more INTENSITY and determination than ever before!
Discuss your progress with me and other MuscleHackers.
It would be great if you would share your pics and progress stats but you don’t have to – there’s no pressure from me to do so.
If you’re someone who doesn’t want to sign up for Facebook for privacy reasons, remember that you can use a fake name to protect your anonymity if you wish.
Just make sure you get in there and start today! Having a time-specific goal is INCREDIBLY motivating!
This will let you know what you’re REALLY capable of!
I can virtually guarantee that just by taking part you’ll gain more in the next 4 weeks than you have in the previous few months!
But you have to ABSOLUTELY COMMIT to breaking all your previous records and adding some lean muscle mass! This is 4 weeks where you do EVERYTHING right!
Train right! | Eat right! | Sleep right! | Supplement right!
No excuses. Just 4 weeks of unprecedented gains with THT!
If you’ve got a blog, why not talk about your progress there too? You can link to your blog from the Facebook page, I’m sure everyone will head over there to take a look.
It would also be great to actually SEE some of you guys train THT-style by uploading vids to YouTube and linking to the vids here or on the Facebook page.
Get Motivated, Train With Intensity, & Let’s Make Some INCREDIBLE Gains!
I’ll see you there!
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)