by Mark McManus
If you’re part of our MuscleHack community on facebook, you’ll more than likely recognize this particular beast. He’s the “Traps from Texas”, Sean Alexander Brown. A 37 year old guy from Corinth, TX -this is his facebook profile. Sean...
by Mark McManus
Pretty much every guy wants muscular arms. And why not? They’re awesome đ So I’m going to tell you exactly how to get big arms in this post. From personal experience, I get more compliments from the opposite sex about my arms than anything else. Kinda...
by Mark McManus
THT 5 is ready to download! And as always, it’s FREE đ This is hands down the BEST version of THT yet! Â THT 5 includes better, more effective workouts. The most growth-producing training program yet! 1 x “Volume” Cycle and 1 x “HIT” Cycle...
by Mark McManus
Typical reverse crunches suck! The reason they suck is that for half of the movement the weighted resistance falls off. So I’m going to teach you a form of the reverse crunch (or weighted lying leg/hip raise) that generates resistance through 100% of the range...
by Mark McManus
If you’ve been following my work for a few years now, you’ll know I’m a fan of Incline Dumbbell Curls. Here’s the advantage… I find that when the body is in a decline position like this you get a great stretch at the bottom of the rep,...
by Mark McManus
Everybody wants BIG and defined biceps. However, when it comes to training them, some people get it terribly wrong. This article will set you straight as far as Bicep Curls are concerned. Watch the video first then read the instructions below. How To Do Barbell Bicep...
by Mark McManus
Bent-Over One-Arm Dumbbell Rows will be playing a role in the NEW THT 5 workouts. This article will show you how to do them with proper muscle-building form. So let’s FORCE some new growth in those lats once and for all. How To Do Dumbbell Rows  Place one knee...
by Mark McManus
I get this question all the time. It’s actually quite simple, so I’ll clear it up once and for all here. I already have a FREE calculator that will tell you:  How Much Protein To Build Muscle  How Many Calories To Build Muscle Here is the online version of...
by Mark McManus
Building the side or lateral head of your shoulders will give WIDTH to your body, so pay attention! 99% of trainers and internet sites will recommend you perform your dumbbell lateral raises in a certain way. The form I am going to illustrate for you today is TOTALLY...
by Mark McManus
You can start doing front raises with MAXIMAL effectiveness if you give me just 2 minutes to explain something important! Read on my hacking buddies… This exercise will target the shoulders and in particular the Anterior or Front head of the deltoids. Now,...
by Mark McManus
Cable Rows are a fantastic exercise for the lats and you should be factoring them into your THT workouts regularly. However, as with so many exercises there’s a way of doing them that ignites growth, and there’s a way of doing them that does very little...
by Mark McManus
The overhead dumbbell press can be a POWERFUL addition to your shoulder routine – if done correctly. I’ve actually changed the way I do it myself in recent times. This change has meant that I can lift: Heavier loads, and Complete more reps Which results in...
by Mark McManus
If this doesn’t inspire you, nothing will! Especially if you’ve got a endomorph body type and feel like it’s hopeless. It ain’t! While there’s no magic bullet in this game, if you’re willing to put in the work, all you need is a...
by Mark McManus
I’ve blogged before about the astonishing health benefits of supplementing with Vitamin D. But can it also help accelerate muscle growth? In the aforementioned article I quoted from the MyProtein site… âThere is also some evidence to suggest Vitamin D...
by Mark McManus
If you’re training for strength and size, I suggest you ditch those kettle bells and stick to good old weight lifting. There’s no doubt that kettle bells are increasing in popularity all over the world, but depending on the TYPE of result you’re...
by Mark McManus
You can INCREASE your bench press pretty much straight away by implementing one little “trick”. I believe that proponents of super-slow lifts are doing you a disservice, and a new study would suggest that it is faster concentric/lifting movements that...
by Mark McManus
It’s time… …to get Jacked ‘N’ Ripped! How would YOU like to:  Obliterate blubber & set a NEW BODY FAT “SET POINT” – and keep it FOR LIFE! And at the same time…  Pack on muscle and strength like NEVER before!...
by Mark McManus
It’s coming! In 5 days the MuscleHack Members only site will launch – Monday July 2nd 2012. I can reveal that the name of this new site and program is… Jacked ‘N’ Ripped! As the name suggests, this is about packing on muscle and strength...
