THT 5 is ready to download! And as always, it’s FREE 😀
This is hands down the BEST version of THT yet!
THT 5 includes better, more effective workouts. The most growth-producing training program yet! 1 x “Volume” Cycle and 1 x “HIT” Cycle of training
A streamlined, easier-to-digest book
FREE downloadable logs (link in book)
FREE Calorie & Protein Requirement Calculator
FREE Rep Range Calculator Here
From the book…
“T.H.T. is designed specifically to FORCE your muscles to get BIGGER; it’s that simple.
If you choose to ignore the logic, science, and non-contradictory message of this book, you could literally waste YEARS of effort trying to build muscle with inferior, nonsensical systems. You made a good move in downloading this book; don’t throw it away!”
The download link has been emailed to everyone on the MuscleHack mailing list. If you’re not on it, add your email below NOW!
You may need a free PDF reader if you haven’t already got one.
Contents are laid out as follows…
SECTION 1 – THT FUNDAMENTALS
- THT In A Nutshell
- Fundamental 1: Intensity
- Fundamental 2: Volume
- Fundamental 3: Frequency
- Micro, Meso, & Macrocycles of THT
SECTION 2 – THT WORKOUTS
- THT Volume Cycles Intro
- THT Volume Cycle Rules
- THT Volume Cycle Workouts
- THT HIT Cycle Rules
- THT HIT Cycle Rules
SECTION 3 – THT SUCCESS PRINCIPLES
- How To Warm Up
- Start With The Heaviest Weight First
- Progressive Overload
- The Anabolic Rep Ranges
- The Muscle Building Cadence
- Optimum Rest Between Sets
- Use Both Compound & Isolation Exercises
- Muscle Confusion?
Now go train and add some NEW MUSCLE MASS!
Oh, and happy Christmas! 😀
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
Awesome. Pretty excited I dare say. Thanks for your hard work buddy.
THT5 looks great Mark.
One question I see no pulldowns for back day any reason?
Thanks Mark. Appreciate the effort. I’ve been following your system for around a couple of years now and I dare say its one of the best out there.
Mark, about the THT5 VOLUME CYClES that I downloaded. There are 3 spreadsheets. Which one should be used first?
Thanks Mark ! just in right time..I am now motivated even more, and also very excited to try an improved version of the already great training program 🙂 I’m sure that everyone who just try once your training program, will never look back to the old/different one..keep up the good work 😉
I have been waiting for this.
Thanks, everyone 😀
@stickupkid. It’s still a THT exercise. It’s in the exercise bank.
@Jay. For newbies start with Volume cycle 8-12 reps.
I’ve tried the 4.0 version and loved it!!! Can’t wait to start the 5.0 this week! 🙂
Awesome only just started my new cycle yesterday so will finish that and start THT 5 in the new year! As always love your work Mark!
Ok thanks Mark. Another question do we still ues the Postactivation Potentiation like the artical you posted? If we do what parts should we use this for example would we use the Postactivation Potentiation for the following bodyparts:
CHEST = Bench press
BACK = Deadlifts
QUADS = Squats
HAMS = SLDL
SHOULDERS = Overhead press
BICEPS = Barbell curl
TRICEPS= Close-grip Bench press
Best Christmas Present I Could Receive!!!! A Huge Thank You Mark Man!!! And Merry Christmas To You!!!
Wow, the volumes are a lot higher than prevoius versions. It went from 7 sets max in the last version to averaging 8 sets per body part. Why ths increase Mark?
Is their a way to download this onto my iPhone? So I can read it offline?
Please any help is appreciated.
Looks good, one question though…
Any reason for doing bi’s and tri’s before back and chest?
I don’t know about anyone else,but after a good bicep workout I can barely touch my shoulders the next day and i’m certainly in no position to do rows!
Thanks for your hard work, btw!
Yea, wondering why the increase in the number of sets from 4.0 to 5.0? Seems like a pretty dramatic difference.
Already part of the mailing list but cannot download THT 5..
Error on downloading