2 studies have helped confirm that cussing while training can actually make us stronger – about 8% stronger. The theory is that we are helping mitigate the pain we experience by affecting our sympathetic nervous system.

2 x studies have turned up shocking results regarding Intermittent Fasting and gains in belly fat – yes GAINS, not losses. Can fasting then binging end up causing you to store more fat in the abdominal area? Click here

Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars! It’s real muscle-building protein, dirt cheap and 25-30g protein! Click here

A study at the University of Palermo had subjects eat 12 of these for 30 days. Without changing anything else, they gained 2lbs of muscle and lost 2lbs of fat

If you drink diet sodas, will it prevent or slow weight loss? I answer here today. I am shredded and when I cut…I drink them. I’ll tell you why and how much

Watch me take this set of dumbbell curls to failure and beyond to trigger growth. I go to failure, do an extension rep, then an omni-contraction

A volumized muscle is an anabolic muscle! If you want to make better muscle gains, I’m going to give you 5 ways to massively volumize your muscles! Click here

To build muscle at the fastest rate possible, you need to use the best rep range and make sure that you are doing “Effective Reps” for muscle growth.

Try this strength test. It’s fun! See if you can do this for 10 seconds, 30 seconds, 60 seconds, or 90 seconds and discover what that means about your strength!

Download the brand new free MuscleHack app to track your THT workouts and get all of Mark’s latest free tips!