The NEW MuscleHack app for Android is here! And it’s great! Seriously. No joke. It’s GREAT! It has already been getting 5-star reviews before I announced it publicly today.
This is where to download it on the Google Play store – it’s completely free (the iOS app is will come on or before July 2018).
Or just search for ‘musclehack’ in the Play store on your mobile device (musclehack is all one word).
Below are some preview pics and a listing of all the features!
This thing was NOT easy to create! And it took a loooong time. My hat is off to the developer Juan Taveras, who is not just a great and conscientious developer, but a great guy, too!
Since it’s free with no ads, all I ask is that you leave a 5-star review after downloading! I would really appreciate it 🙂
The new app features:
- The THT Workout Tracker (the most important section)
- The THT Exercise Bank – list of all approved substitute THT exercises with tutorials
- The THT Training Manual
- MuscleHack Blog (all my latest free tips)
Track your THT workouts straight on your device and build new slabs of muscle week on week! (if you need the free THT training manual, click here to download it).
This app will keep a log of all previous weights and reps. Attempt to set a new Personal Best in reps or weight every workout – that’s what it’s all about – Progressive Overload.
If you are new to THT training, I recommend you start with the 3-day per week full-body routine in the 8-12 rep range.
GO GET IT! It’s Monday and you can start to log your THT workouts from today! If you need any motivation to get started on THT, see some of the before/after pics on the homepage here. Let me know if you have any feedback! ~ Mark McManus
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
Please help out Mark by making a donation - nothing is too small 🙂
MuscleHack is a one-man operation. Mark does everything here - the articles, videos, social media updates, THT workouts - all at no cost to you. Please help keep it all free by giving a small donation. Thank you!
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
Am I correct in assuming that the app is not really applicable to Advanced THT? Things like reminders of advanced techniques, ability to set different rest times for differnt setswithin an excercise (e.g, overhead press – 7 minutes after 1st set, 2 min after sets 2, 3, &4, and 3 min after set 5), etc?
What about for Apple iPhone?