Is Diet Science Still Scientific?
What happens when a new hypothesis is put forward that contradicts another one? ..carbs drive insulin response and, in turn, insulin drives fat accumulation.
Warning! Do NOT Make The ‘BMI’ Mistake
Do NOT use the Body Mass Index as a means of determining whether or not your body is in good shape – it’s rubbish! BMI is an inferior tool..it takes no account of body composition
How To SkyRocket Your Energy Levels For Free!
Would you like to seriously boost your energy levels free of charge, without food or pills? You can! It’s all in the breath my friend..free audio/visual program to guide you through the process.
The Most Unusual Way To Build Muscle
Can you build muscle without touching a weight?..Amazingly the visualization group made comparable strength increases of 23.7%!
“They’re All Mad!”-Anthony Colpo on Diet Doctors (+ Free Diet ebook!)
recommend a low carb diet as the best way to strip fat and build muscle… Over the last four decades, researchers have repeatedly tested the Metabolic Advantage theory in the most tightly controlled manner possible.. Free Fat-Loss ebook.
(Video) Jack Lalanne Was Ahead Of His Time
It would appear that Jack Lalanne, ‘The godfather of fitness’, was way ahead of his time. Just listen to what he states is the main problem with the American diet in this video. Clue – it’s not fat!
The Cweet Natural Alernative To Aspartame
A new product that will hit the global market under the name ‘Cweet’ is 1,000 times sweeter than cane sugar on a weight basis, is zero-calorie, has no after-taste, is heat-stable.
Low Carb Vs Low Fat Debate Rages On
major new no-holds-barred book called ‘Good Calories, Bad Calories’ was published which lends credence to the idea that controlled carbohydrate nutrition is the best for health and weight loss. The advantages of controlled carbohydrate nutrition can no longer be overlooked by the medical profession and the average Joe seeking to lose weight.
Progressive Overload Means Guaranteed Muscle Growth!
Imagine yourself getting closer to your dream body every single week and knowing with certainty that you are building more lean muscle all the time; Progressive Overload = Muscle Growth!
“I Lost 236 Pounds!!”
Feel excited, energized and inspired as you watch Dustin talk about his absolutely incredible weight loss of 236 pounds! The first important weight loss principle speaks about here is what I call ‘chunking’. You see, no goal is too big when it’s chunked down into smaller pieces.
Eat your Eggs!
The important difference between commercial and free-range eggs. “Commercial eggs come from sick chickens”
What Can a 26 yr old Blogger Teach YOU about getting the Body of your Dreams?
Lose Fat and Build Muscle. That’s what we all want, right? Well, after years of physical training and research I have found how to do it – and do it in the most effective way.
