It would appear that Jack Lalanne, ‘The godfather of fitness’, was way ahead of his time. I recently came across this video on youtube showing a clip from his TV show from the 1950’s.
Just listen to what Jack states is the main problem with the American diet. Clue – it’s not fat!
https://www.youtube.com/watch?v=LJVEPB_l8FU
Yes indeed, sugar is the new fat
