How To Rise To Every Challenge – And Succeed!
Your problems have a purpose. What a concept! Have you ever considered the possibility that your problems are there for a reason? This is a belief I have chosen to accept as true and I suggest you do too. Why? Not because it’s an absolute truth that I can somehow...
MuscleHack Forums Coming Very Soon!
The MuscleHack forums are coming very soon. I hope to have them up and running this coming weekend (Saturday 14 June 2008). I will be contacting those who expressed interest in moderating the forums very shortly, so expect an email guys. I will almost certainly be...
Standing Front Dumbbell Raises – Exercise Video Tutorial
Standing Dumbbell Front Raises work the overall shoulders with special emphasis on the front head. The traps also take their fair share of the stress. This is another exercise where there are variations in execution: Speed of movement Momentum - allowed or not?...
The Secret Of Happiness – How To Be Happy In A Negative World
I’m going to challenge you…. Can YOU be happy for 7 days straight? It seems that the whole world is preoccupied with the concept of dieting. Whether it’s calorie-controlled, carb-controlled, low-fat, whatever – dieting is on the forefront of a lot of people’s minds....
Dumbbell Lateral Raise – Exercise Video Tutorial
There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider. I’ll illustrate just one in this tutorial. Dumbbell lateral raises work...
How My Inbox Finally Conquered Me!!
Ahhhhhh, so many emails, so little time. If you’ve emailed me in the last few weeks, you may have gotten a response, you may not. In the early days of this website, I could respond to every single email I got. These days there’s just no way I could accomplish that. If...
Deadlifts – Exercise Video Tutorial
Deadlifts are one of the best compound exercises around. Like squats they involve a lot of muscle groups. As well as primarily working the lower back, they also target: Upper Back Biceps Forearms Quads Hamstrings Shoulders Traps Like barbell rows, you NEED to ensure...
Warning: Low-Fat Diets Are Stupid – Here’s Why!
Low-fat diets are so stupid. There are a number of reasons for this including: The loss of muscle The hunger The low-fat (your body needs it, especially essential fatty acids) All the unnatural low-fat products Temporary success (unless you're prepared to be hungry...
Incline Dumbbell Bicep Curls – Video Tutorial
I love incline dumbbell bicep curls. They really give the biceps a full range of motion and a great stretch at the bottom of the rep. Check out the video, then the instructions follow... https://www.youtube.com/watch?v=Vs7-Vdyi_oc . (1) Getting Into Position Keep your...
EZ Bar Curl – Video Tutorial
EZ bar curls are one of the best bicep exercises you can do. Not only do they really stimulate the bicep to grow, they're also a comfortable exercise. What I mean is that because of the angle of the bar, the movement feels comfortable on the wrists. This is the main...
I’ve Been Forced Offline!
Guys this is a quick post to let you know why there was no new article up yesterday or today. My internet connection has been cut - quite literally! Let me explain. I got the front door of my house replaced early yesterday (Tuesday). The phone line comes in along the...
The Saturated Fat & Cholesterol Myth Destroyed!!
OK, I've had it up to the gills! I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health...
