For years, the idea that egg yolks are unhealthy has been promoted as fact. That simply isn’t true and you SHOULD eat them – even for muscle gains. Proof here

UK bodybuilder from Williams Fitness gets arrested with Lee Priest. Watch here

Definitively answered – How long can we stop training without losing muscle or strength? You need to see this

Here Dorian Yates gives 10 awesome tips for making your best gains. This guy has a great mind!

A new study carried out on 44 trained men has found a method that almost doubles gains in the triceps! Here’s what they did…

He looks great. He’s huge…but ‘The Rock’ can’t obtain a ripped six-pack. Here’s the reason

Here are the 4 keys to getting the best gains from post-workout nutrition. If you do all 4, you could actually DOUBLE your gains!

‘Vegan (no)Gains’ went at Lee Priest first. This is Lee’s hilarious response lol…

Can creatine make your hair fall out? Here’s the answer…

Have you seen Dr. Thomas O’Connor’s evidence-based review of Rich Piana’s autopsy report? Here is the video with the cause of death…

It turns out that stretching CAN build muscle. But it’s only a certain TYPE of stretching and it has to be done at a specific time…but it works! Click here

You’re taking creatine the wrong way. A study has shown that you can make double the gains, lose more fat and gain more strength when you take it like this. It’s easy…