When To Increase Weight For Maximum Muscle Building
Ok, this really needs to be cleared up once and for all. In 'Total Anabolism' I wrap up this subject with the following... "The weight you are lifting on each and every set should be light enough to allow 8 good reps, but heavy enough to prevent you getting more than...
Guarantee Success With Incremental Weight Increases
How much weight should you increase a set by when seeking to progressively overload a muscle group? This can truly make or break your gains, so let’s get it right. Let’s set the scene… You’re working your biceps It’s the third set – EZ bar curls You look at your...
Are Excess Calories Really Required To Build Muscle?
Excess Calories are necessary – what an oxymoron! Think about that statement for a second, ‘you need more calories than your body needs to build muscle’ Huh?! I said it in response to a comment in a previous post and I’ll say it again, you need SUFFICIENT calories,...
Delicious Low Carb Pancake Recipe
I recently stumbled across a killer low-carb pancake recipe on YouTube. Bowulf, who has a lot of low carb recipes, explains all in the video below. 10 pancakes!
How To Make 2009 Your Best Year Yet!
A new year is just around the corner and a fantastic opportunity awaits you! I'm not into New Year's Resolutions so much as New LIFE Resolutions. Think about it for just a second. There is absolutely no rule that says you must be the same type of person from one...
My Creatine Experiment Update
A while ago I experimented with an alternative method of creatine supplementation. This was the short-term loading method: 3 days load (approx. 20 grams a day) 3 days off I have commented on my results on the forum and in 'Total Anabolism 2.0', but I thought I would...
Best Mashed Cauliflower Recipe
If you are looking for the most delicious mashed cauliflower recipe, you've come to the right place! The ingredients are simple: 1/2 head cauliflower 1 x tablespoon butter Salt Grated Parmesan It's low carb, it's healthy, and makes a great addition to your meat for a...
How YOU Can Make Money From My Blog
You can earn money just by being a MuscleHack visitor no matter where you live in the world! How much can you earn? $13.47 for each completed transaction! And NO it doesn't cost you a penny....EVER! How many transactions can take place? That's completely up to you!...
Creatine Facts! What Is The Best Creatine?
Ok, time for Mark to say, "I told you so". Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet! Every few months a supplement company comes out with new product that's "better than creatine". Everyone...
Pre-Workout Caffeine Works!
I recently broke my caffeine habit after I realized I was guzzling down more coffee than any sane man should. This crept up on me slowly. I used to take 1 cup in the morning only. Then I had 1 when I arrived at work too (about 7.15am), then I added another at break...
How To Make A Low Carb Burger King Whopper
You can make a low carb, protein-packed version of Burger King’s Whopper which tastes just as good as the original! This came about when I recently had a whopper while out shopping with my girl (weekend carb-up). It tasted so good I was determined to make a low-carb...
Will Wrist Straps Increase Your Muscle Gains?
If you want maximum performance from your weight lifting sessions then you should invest in a pair of wrist straps. Here’s the idea: Take a heavy lift like deadlifts. Once you get to a certain level of strength, the weight you are lifting is going to make it so that...
