The THT 2.0 Training Cycle – Failure & Maximum Recuperation (part 3)
Before we begin this section, please see the following 2 articles for a more in-depth analysis on training to failure: The Best Way To Gain Muscle Mass How To Flip The "Growth Switch" For New Muscle Gains ‘Failure’ is simply the point at which the muscle cannot...
The THT 2.0 Training Cycle – Fundamental Principles (part 2)
If you want to build muscle in the shortest amount of time, you're going to want to train the THT way! Let me state this upfront; I believe THT is the BEST workout routine for specifically targeting muscle growth! You might say I’m biased since I created it. My...
Back By Popular Demand! The THT 2.0 Training Cycle (part 1)
A lot of people have RAVED about their gains on this cycle of THT! So you wanted it back....you got it! Here we go... Tired of not getting the results you deserve? Are you not sure who to believe or what the best strategy is? You can build MORE MUSCLE in LESS TIME...
Stop Lying – Steroids Make A MASSIVE Difference
Have you noticed the growing trend over the last few years to defend steroid use? While taking roids is someone's private business and nothing to do with me, what I DON'T like is steroid-users trying to say, "They don't make much difference; we're bigger because we...
How Did This Guy Gain 70lbs & 3 Inches On His Arms? (pics)
What better way to start a new year than with a big dose of INSPIRATION to light your fire! If 70lbs and 3 inches on your arms sounds good, read on... I received the following testimonial in my inbox on 12th December 2010. The sender was Josh Smith from Tahlequah,...
How Many Reps To Build Muscle?
How many reps are optimal for promoting muscle growth? It's a question that is asked all the time. And there's also much confusion over the issue. However, it CAN be answered. While there is no magic number of reps, we can be sure that there is at least a RANGE within...
2 Young Men Pack On Muscle Fast. See The Transformations!
2 more kids pack on new slabs of muscle for free with THT. Most impressive is the fact that they obviously have ectomorphic body types. Traditionally, building muscle is a long, drawn-out process for such people. But then again, a lot of programs out there are...
Eat Your Egg Yolks For Muscle Growth & Health!
One of the more annoying parts about being in the bodybuilding game is hearing about people throwing away their egg yolks and eating ONLY the white. Why do they do it? All the cholesterol is in the yolk so it's bad, right? Not a chance. Egg yolks are a fantastic food...
3 Spots Left For Personal Coaching. Register ASAP!
3 spots have just become available for December's Personal Coaching service. 3 people have dropped out and I can take you on right now if you're ready! If you haven't read the details on my Personal Coaching program, I'll summarize them below... Basically, I don’t...
How To FLOOR Moms By Lifting Up Your Shirt! (with pics…)
Yet another MuscleHacker gets ripped! If you need a little dose of inspiration to light your fire, read on... This time it's Dan Cravens - 43 yrs old. Like Armin before him, Dan knows that a six-pack isn't only for people in their 20's - that's a total cop out!...
Guy Torches Fat & Builds Muscle…Here’s The Pics
I received an awesome testimonial from a MuscleHack reader that I had to share with you guys. Shalin Patel caught my attention with the following statement... "Every transformation I see shows overweight people who undergo dramatic weight loss to reveal better muscle...
You’re Screwing Up Your Potential For Muscle Growth By Making This 1 Mistake
There is a point in this article that is so IMPORTANT for you to understand that not knowing it will literally mean that you may NEVER reach your genetic potential for muscle growth. You all know by now that I'm no fan of cardio when on bulking cycles. However, there...
