Reverse Pyramid Training – Start At Max Strength
Does it make sense to start your workout at a light weight and gradually build up to your maximum lift? I say it doesn't. I think it's incorrect and counter-productive for the following reason... The only time that you have 100% of your strength intact is at the very...
Holy RIPPED Abs, Batman!
A pic was uploaded to the MuscleHack Facebook page the other day. I was impressed with this guy's abs to say the least! He wrote beside the pic, "Total Six Pack Abs is the best program available". So I thought to myself, "Ok, I wanna see this transformation!". So I...
What To Do In Between Sets To Maximize Growth
There is something you can and SHOULD be doing between sets to MAXIMIZE your size and strength gains! Something so simple it's shocking! It ISN'T... Stretching (bad idea) Posing Flexing Any form of cardio whatsoever It IS... resting/chilling/doing nothing....
The Ultimate Warrior Agrees With Me
So it turns out the Ultimate Warrior agrees with me. The Ultimate Warrior? Yep! I was a huge Warrior fan as a kid. I just loved all things WWF (as it was called at the time). So I'm pleased to learn that he is in agreement with me. I know you're wondering, "What the...
MuscleHack Merchandise Now Available!
The time has come! Grab your MuscleHack tank top right now! I decided to go with this style of top since it is the perfect style for wearing when training. I've already bought mine and it's on its way to me! Can't wait! 🙂 There are 2 MuscleHack Merch Stores: The...
153lbs to 180lbs. A MuscleHack Transformation. No Drugs, No Cardio
Yet another Muscle Hacker packs on muscle and gets himself a nice six-pack in the process. 😀 The following email landed in my inbox and I requested pics to see the transformation for myself. "Hacker's" details: Full name: Craig Moody Age: 27 Current Weight: 180...
Massive Muscle Gains: Want 12lbs Of Muscle This Year?
In my last article detailing yet another reason not to do cardio on a bulking cycle, I said the following... "Are you getting fat when “bulking”? It certainly isn’t because of a lack of cardio. It’s because you’re eating too much. The often recommended 500 surplus...
1 More CONFIRMED Reason Not To Do Cardio!
It should come as no surprise to you by now that I think that doing aerobics/cardio in addition to your lifting program while on a GAIN cycle is... * Stupid * Nonsensical * Counter-productive * A waste of time * And a waste of energy and RECOVERY ability... ...but...
Total Six Pack Abs 2.1 Released! Download Now
Total Six Pack Abs 2.1 is hot off the press right now! This is the best, most effective version yet! But this post is not simply to make you aware of the update; I'm letting you know that I'm offering a pretty MASSIVE DISCOUNT to celebrate the new edition! How much?...
Tribulus Terrestris Review
I've been asked a few times by readers about a particular 'testosterone booster'. They'll say, "Does Tribulus work?", "What's the best tribulus supplement?", "Are there any side effects of tribulus?". In order to find out we need to turn away from the manufacturer's...
Muscle Hacker’s Six-Pack Chocolate Muffins!
If I told you that you could eat chocolate muffins and still BLAST away fat because they contained just 1g carb per muffin, would you believe me? I created this recipe myself. I basically wanted a way to enjoy these kinds of treats and still get ripped at the same...
Why 2 Reps Per Set Won’t Cut It
Quick Tip! So you're approaching the end of a THT cycle and you are beginning to plateau on a few lifts. You decide to drop the rep range to 4-6 reps to failure to help BLAST through it as recommended. Why not all the way down to 2 reps? Why can't you stimulate all...
