T.H.T. 5
THT 5 is ready to download! And as always, it's FREE 😀 This is hands down the BEST version of THT yet!  THT 5 includes better, more effective workouts. The most growth-producing training program yet! 1 x "Volume" Cycle and 1 x "HIT" Cycle of training  A streamlined,...
THT 5 Workout Logs
. . . . . . Get your THTÂ workout logs here. This file contains all logs for both Volume and HIT cycles and for all THT rep ranges. Note that there are tabs at the bottom of each spreadsheet for each day of the week, like so: The logs are in OpenOffice format as...
Follow MuscleHack On Twitter
Since facebook is slightly broken and people can't see all my updates there, I've created a twitter account for y'all to follow me on. You can get me here.... @MuscleHacker I'll post any short tips, news, pics, and anything else that springs to mind on my...
Reverse Crunches
Typical reverse crunches suck! The reason they suck is that for half of the movement the weighted resistance falls off. So I'm going to teach you a form of the reverse crunch (or weighted lying leg/hip raise) that generates resistance through 100% of the range of...
Margarine or Butter?
Is margarine healthy? Should you use margarine or butter? The short answer is: Use butter! The long answer: Use butter and read everything below 😉 Margarine or Butter It's actually a choice between a natural product (butter) and plasticized oil (gross!). Plasticized?...
Incline Dumbbell Curls
If you've been following my work for a few years now, you'll know I'm a fan of Incline Dumbbell Curls. Here's the advantage... I find that when the body is in a decline position like this you get a great stretch at the bottom of the rep, and a great contraction at the...
Barbell Bicep Curls
Everybody wants BIG and defined biceps. However, when it comes to training them, some people get it terribly wrong. This article will set you straight as far as Bicep Curls are concerned. Watch the video first then read the instructions below. How To Do Barbell Bicep...
Dumbbell Rows
Bent-Over One-Arm Dumbbell Rows will be playing a role in the NEW THT 5 workouts. This article will show you how to do them with proper muscle-building form. So let's FORCE some new growth in those lats once and for all. How To Do Dumbbell Rows  Place one knee on a...
How Much Fat To Eat On The MANS Diet
I get this question all the time. It's actually quite simple, so I'll clear it up once and for all here. I already have a FREE calculator that will tell you:  How Much Protein To Build Muscle  How Many Calories To Build Muscle Here is the online version of the...
The Muscle Hacker’s Creed
Imagine reading something that would give you more ENTHUSIASM and ENERGY for your training than any pre-workout supplement on the market! One of  the very early versions of the THT book included a motivational section that you were to read before each workout. Since...
Dumbbell Lateral Raises
Building the side or lateral head of your shoulders will give WIDTH to your body, so pay attention! 99% of trainers and internet sites will recommend you perform your dumbbell lateral raises in a certain way. The form I am going to illustrate for you today is TOTALLY...
Front Raises
You can start doing front raises with MAXIMAL effectiveness if you give me just 2 minutes to explain something important! Read on my hacking buddies... This exercise will target the shoulders and in particular the Anterior or Front head of the deltoids. Now, Dumbbell...
