@CT Fletcher: Yes You Can Overtrain. Here’s How…
So a reader recently pointed me to a video claiming that overtraining was a myth. The point being made is that more work = better results. Basically, the old 'more is better' mantra. Watch his short 1 minute video here... ...
Do I Need To Go Into Ketosis To Lose Fat Faster?
This is an important post for your fat loss success. Will going into ketosis produce better results than a regular low carb diet? Controlling your carbohydrate intake, eating fat, and getting your daily target of protein is THE optimal route for fat loss, and has been...
Quick Bodybuilding Breakfast Recipe
You can fuel muscle growth in a matter of minutes in the morning. Here is a quick and easy way to get 35g protein for breakfast. As a bonus, it tastes like a dessert! This is suitable for anyone on my GLAD gains diet, or any higher-carb diet. All you need is: (1) 1...
Mark’s 8 Rules for Successful & Happy Living
Author Brendon Burchard says... At the end of our lives, we will ask ourselves 3 questions: Did I live? Did I love? Did I matter? Personally... I want to matter. I don't need to change the world. But I want to have positively influenced hundreds/thousands of people...
Why I Switched My Post-Workout Shake For an Intra-Workout Shake
I no longer take post-workout shakes. And I recommend you no longer take them either. Let me clarify...I still take a whey shake (with some creatine in there) - I just drink it DURING my workouts, not immediately after. In fact, I'll start sipping on this shake a set...
What Muscle Gains You Will Make In Your First 10 Weeks on T.H.T.
Want to start THT? Have you trained THT-style before and are wondering whether or not to do it again? You should! I'm unapologetic when I say I fully believe that you'll make better gains on THT than on any other program out there. And don't put it off. It's the...
How I Got My Traps To Start Growing Again
If your traps aren't where you want them to be, I'll tell you how to get them growing again. Recently a reader commented on one of my videos that my traps had come along in recent times. He was right! Traps have always been a stubborn body part for me. But over the...
6 Ways To Build Muscle Without Adding Any Body Fat
It's a long-held myth that in order to gain muscle, you have to accept getting fatter too. It annoys me. It's wrong. And there are many examples of people all around the world (myself included) who are consistently demonstrating that it isn't true. Heck, some people...
The Chest Blast Experiment – First Results
Incredible. Absolutely incredible - that's all I can say! A few weeks ago I put the call out for some guinea pigs to test out a new workout I had designed to increase chest size in a super-short period of time. I was confident...but now I'm blown away!! Not everyone...
6 Ways Science Says Men Can Be More Attractive To Women
Men, if you want to be more attractive to the opposite sex, you should read this post. There have been many studies designed to find out what women find sexy in a man. I've looked at a few and put down the top 6 options with some commentary (don't ask for study...
Crazy Emails I Get – November 2014
I haven't written one of these posts in ages. The volume of dumb and crazy emails I get has decreased over the last year. I think it's because I scared these people off with my last couple of posts on the issue - here and here. I've hidden any personal information to...
NEW! A “Chest Blast” Program Is On The Way!
Want a bigger chest in a hurry? I can get that for you...if you're willing to do the work! If you missed my announcement a couple weeks ago on facebook, check this out... After arms, the chest is the one body part that people continually contact me about....
