6 Techniques To Build Muscle That You’ve Never Heard Of
Let's get straight to the point... If you want to build more muscle, or are reaching plateaus in your gains, you need to find ways to start jacking up the intensity levels. We want to absolutely maximize muscle fiber recruitment, metabolic stress, muscle damage...all...
10 Powerful Ways To Stay Motivated in Bodybuilding
Getting the body you want requires PERSISTENCE. Persistence requires a state of ongoing MOTIVATION! So if you want to achieve your goals, this post is worth its weight in gold to you. I've listed 10 "golden nuggets" of motivation that will keep you training intensely...
How to Build Muscle & Still Stay Lean All Year Round
Would you like to pack on muscle mass but still stay lean all year round, too? It's possible. Actually, it's not just possible, but VERY do-able. I do it. And how do you think all those fitness models stay so lean all year round? By the way, if you are serious about...
Mark’s Top 10 Rules of Muscle Building
This post is deliberately brief because I NEED you to read it! If you haven't been getting the results you so desperately want from your training, you NEED to read this one. I've linked out to other MuscleHack articles if you require more in-depth knowledge on any...
Ep 004: How You Can Build Muscle & Lose Fat At The Same Time
. MuscleHack Show Podcast 4 - How To Build Muscle & Lose Fat at the Same Time *The play button is at the bottom of this post*. Or... Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) YouTube here | Soundcloud...
How To Build Big, Thick, Muscular Arms (the full workout)
Here it is. My full killer arm workout! This is how I've built a set of thick and muscular arms over the years. Now you can too. All the variables for a superior workout are here: The correct intensity The correct volume The very best and most effective exercises The...
How You Can Train Yourself To LOVE Healthy Food
Great news! Something I've long suspected has now been scientifically verified! HUMANS CAN BE TRAINED TO LIKE HEALTHY FOOD 😀 Our tastes are formed early in our lives - in those first few months. The bad news is that a recent study found that 53% of processed baby...
Build Big Triceps With Decline Tricep Extensions
If you want bigger arms, watch this video! Remember, the triceps take up 2/3rds of your arms. The biceps 1/3rd. So you really need to work those tri's effectively for thick, muscular arms. Decline Tricep Extensions fit the bill extremely well! I'm doing these with...
Want To Lose The Belly Fat? Skip The Cardio & Lift Weights
I've been saying for years that cardio is ineffective. I've also said that resistance training like lifting weights IS cardio. And if you can't understand the preceding sentence, read my in-depth article on it here. Today I want to share a study on 'weight training vs...
45% Off Buff Baking Muscle Cook Book For 48hrs
The first and only discount on my Buff Baking muscle cookbook is here - and it's HUGE! I'm offering $12 off the $27 retail price, which is 45% off! You can bag Buff Baking over the next 48hrs for just $15 (about £9.75). Simply click 'ADD TO CART' below. On the page...
How To Build A Big, Rock-Solid Chest
This is it. My own POWERFUL chest workout. Straight from the pages of THT Training and how I've sculpted an awesome set of pecs over the years - yes my pecs are probably my favorite body part 🙂 All the variables for a superior workout are catered for here: The...
How To Do Decline Dumbbell Bench Press For a Big Chest
The single most effect chest exercise is... The Decline Dumbbell Bench Press. That's according to a study I talked about in 2014 (along with the best exercises for every body part). You can read all about it here - The Top 12 Exercises. It simply recruits more muscle...
