(Video) How To Make Your Own Cheap Pre-Workout At Home (full instructions)
I've got a real treat for you today... the world’s cheapest pre-workout supplement. Depending on how often you train you can get up to almost a year’s supply of this POTENT pre-workout for $40!! [bctt tweet="You can get up to almost a year’s supply of the POTENT...
5 Mistakes I Made When I Started Bodybuilding. Here’s What NOT To Do…
When I started training years ago, my goal was simple: I'm too skinny, let's build some damn muscle! As it turned out, the learning curve was a lot steeper than I had thought. Everyone had an opinion...and I listened to nearly all of them. Most of it was unscientific...
Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs
This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys...
Ep 005: How Many Sets & How Many Times To Train Per Week
. MuscleHack Show Podcast 5 - How Many Sets To Do & How Many Times To Train Per Week *The play button is at the bottom of this post*. Or... Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) YouTube here | ...
Post-Workout Carbs – Crucial or Counter-Productive?
Myth-busting time! It's been probably about 7 years since I last dumped dextrose into my post-workout shake. Why did I stop? Adding carbohydrates to your Post-Workout (PWO) shake has no impact on fueling muscle growth and can only serve to add needless sugar and...
Canadian Study Says You Can Add >3lbs of Muscle in 6 Days
Yes you read that title correctly - subjects apparently gained an average of 3.3lbs of muscle in 6 days. And I'll show you what they did. It became known as “The Nautilus North Study”. Published in the November 2005 issue of Ironman magazine, the results from 11...
How To Become Strong, Successful, & Confident In 10 Steps
Would you like to be mentally tough? To feel confident. Maybe even invincible? Imagine feeling stronger, more assertive, and more in control of your own life. Also, imagine you could develop resilience to bounce back from the life's set-backs much quicker...and then...
Can Women In Their 40’s Get a Ripped Six-Pack?
Can women get ripped in their 40's? Even mothers who have given birth 4 times? YEP! (please read this post to the end because I have a bit of a "wake up call" for you men reading this) I was recently contacted by Davina Friese who told me that she is the leanest she's...
Ephedrine & Caffeine. Does it Work? Is It Safe?
Ephedrine as a weight loss supplement was BANNED in the US on April 12th 2004. The death of Steve Bechler put the nail in the coffin for ephedrine. However, a forensic investigation by New York City Medical Examiner Dr. Michael M. Baden concluded that Mr Bechler,...
Total Volume or High Intensity For Best Muscle Gains?
Apart from the "Compound Exercise Only" heads in this game, the group I find most annoying is the "Total Volume" people....grrrrrr. Do you know what I mean? They multiply the reps and sets completed by the weight lifted to arrive at a "Total Volume" Figure. The larger...
Top 10 Ways To Get Ripped
Summer 2015 is around the corner. And that always means one thing...it's time to get ripped up! Getting a lean, defined six-pack is actually one of the most difficult things to achieve...when you DON'T know what you're doing. And you'll probably lose muscle and look...
Should I Train 3 days or 5 Days a Week For Best Muscle Gains?
If you're training 5 times a week, you could be wasting your time (well, wasting 2 days anyway). In a recent article (here) I demonstrated how 3-days per week was equally effective to training 5-days per week for building muscle i.e. a 3-day full body routine VS a...
