8 Ways To Increase Testosterone Levels Naturally
THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's free 🙂 JUST CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan If I could show you how to increase...
Texas State University Student Gets A Six-Pack & Adds Muscle
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I always enjoy receiving positive feedback from my readers. It makes me want to do more more work. Great work. Helpful work. Positive work....
Ask Mark: Is Man Flu Real?
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Is Man Flu real? ANSWER... Firstly, what a question! lol Yes I believe man flu is real. Us guys have a rougher time with the flu than the...
Ask Mark: Can I do 1 more set?
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, I'm doing the 3-day per week full-body THT routine, is it OK if I add 1 more set for certain body parts? So that would be 3 sets to...
Arnold Schwarzenegger Doesn’t Like How Modern Bodybuilders Look
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan What do you think about how modern bodybuilders look? Seriously though. Compare it to the Arnold era. I know which look I prefer. And the distended...
Why I love weighted dips (and how to do them properly)
I love weighted dips. Using my own body weight alone ended years ago for me, and I've been piling on weight around my waist ever since. Dips are extremely effective in hitting the chest, triceps, and shoulders. In fact, they've been...
Ask Mark: Does Weight Lifting Stunt Growth?
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: Mark, will lifting weights stunt my growth? Answer... Short answer to this one: Noooooo. lol Placing a weight on your body does absolutely...
You don’t need to be liked by everyone
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: How do I deal with criticism? I find it hard to take sometimes. Answer... Remember this: No-one ever erected a statue to honor a...
Ask Mark: Can I do back-to-back 3-day training cycles?
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: Mark, can I do back-to-back 3-day training cycles? Answer... Yes! This is no problem at all. In fact, I personally have done...
Leg Blast Workout Results
Ready for serious leg growth? And I mean leg gains like never before? Alrighty! Below is a list of results from the Leg Blast experiment I ran at the beginning of January 2016. See my original post from December 2015 where I put the call out for "lab rats" to test the...
6 New Tips To Build More Muscle & Burn Fat
It's still early days in 2016, so if you are serious about the making the gains you've always wanted this year, here are 6 tips you're gonna need to see. I'm doing all of these. Are you? (1) WHEY IS THE BEST PROTEIN Whey protein is the single best...
Top Shelf Kittie Does THT 3-Day Training
I was recently contacted on Instagram by TopShelf Kittie, who wanted to tell me she was beginning the THT training 3-day full body routine. My Instagram is here - add me 😀 She made the following YouTube video to document her journey. Check it out... ...
