Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from any device (yes even iPhone).

I’ve put the routines on the bodyspace app from Bodybuilding.com. Here’s the easy instructions…

Just download the bodyspace app (search for bodyspace not bodybuilding.com). Once installed:

  • Click ‘my programs’
  • then click ‘find a new program’
  • In the search bar, type THT
  • You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).

Now you can track your THT workouts inside the app. Enjoy 🙂

I made a video below showing the step-by-step instructions. And if you want to see some before and after testimonials from men and women already on the free program, click here.

BUT…you really need the full THT manual as well! Grab it below. Without it, you won’t really know why you are doing that particular exercise, in that order, for that many reps, and so on. It’s all explained inside the THT training manual. It’s free. No catches. I can assure you, you’ll love your new gains!


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

 

Enjoy your training, guys! If you have any questions, ask me below.

Train With Intensity!

Mark McManus

Click here for a free muscle-building workout & app to track your progress Click To Tweet

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

HOW CASEY KING’S WEIGHT GOT OVER 700lbs

How is it that anyone could let their weight get over 700lbs? In this vid, Casey King tells us how he did it. His daily routine includes eating, TV & video games

Burn Calories Fast: Torch 346 In 13 Minutes

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   I'm...

How To Do Bent Over Barbell Rows – Video

Great lats will help you achieve the V shape that everyone wants, and I'm going to show you how to get them! About 6 months ago I was doing my barbell rows like most people, with decent results. That changed after I purchased Jeff Willet's DVD training series. I was...

50/50 Rule That Builds Muscle Mass Fast

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Read this! Why? Honestly, I'm tired of explaining it. So today, I'll put it as plainly as I can so that hopefully I never have to do it...

Naturally Boost Testosterone 25% By Having This Every Day

This is so easy. You can naturally increase your testosterone levels by 25% to build more muscle by getting enough of this. A new study has shown this 25% increase

Ectomorph-Turned-MuscleHacker Gains 15lbs Of Muscle!

I LOVE reading all the positive emails I get. Helping change people's lives is one hell of an experience 😀 . I love it even more when there are pics attached! Earlier today I received an email from Jason Glover, a guy in Jersey. Jason is an ectomorph or 'hardgainer'...

Creatine Facts! What Is The Best Creatine?

Ok, time for Mark to say, "I told you so". Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet! Every few months a supplement company comes out with new product that's "better than creatine". Everyone...

8 Things Buff Guys DON’T Do…

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Sometimes the difference between you and the guys/girls that already have the body you desire is just 1 or 2 factors. But they are putting them...

The Best 3 Chest Exercises To Build Bigger Pecs

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Some people are in for a shock when they read this post. These exercises are probably not what you had...

The McManus Tricep Pushdown!

What the heck is the McManus Tricep Pushdown? Well you know that THT is all about MAXIMIZING muscle fiber recruitment. You also know from a previous post that in order to achieve this in the triceps we need an exercise that will: straighten the arm (from a position of...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)