Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from any device (yes even iPhone).
I’ve put the routines on the bodyspace app from Bodybuilding.com. Here’s the easy instructions…
Just download the bodyspace app (search for bodyspace not bodybuilding.com). Once installed:
- Click ‘my programs’
- then click ‘find a new program’
- In the search bar, type THT
- You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).
Now you can track your THT workouts inside the app. Enjoy 🙂
I made a video below showing the step-by-step instructions. And if you want to see some before and after testimonials from men and women already on the free program, click here.
BUT…you really need the full THT manual as well! Grab it below. Without it, you won’t really know why you are doing that particular exercise, in that order, for that many reps, and so on. It’s all explained inside the THT training manual. It’s free. No catches. I can assure you, you’ll love your new gains!
5 star reviews! Get THT Training Totally Free Below
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Enjoy your training, guys! If you have any questions, ask me below.
Train With Intensity!
Mark McManusClick here for a free muscle-building workout & app to track your progress Click To Tweet
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Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
Keep delivering Mark. Got the app! I have an iPhone so this is great for me 🙂
@Mark Got questions-
1)Are deadlifts and stiffed leg deadlifts same? If not then Can u provide a tutorial for stiffed leg deadlift. I can’t find any.
2)In 3 day/week THT, do you revommend to eat at maintenance level during off days i.e. Tue,Thu and Sat-Sunday or the same-200-300 cals above maintenance during non-training days too.