Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from any device (yes even iPhone).

I’ve put the routines on the bodyspace app from Bodybuilding.com. Here’s the easy instructions…

Just download the bodyspace app (search for bodyspace not bodybuilding.com). Once installed:

  • Click ‘my programs’
  • then click ‘find a new program’
  • In the search bar, type THT
  • You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).

Now you can track your THT workouts inside the app. Enjoy 🙂

I made a video below showing the step-by-step instructions. And if you want to see some before and after testimonials from men and women already on the free program, click here.

BUT…you really need the full THT manual as well! Grab it below. Without it, you won’t really know why you are doing that particular exercise, in that order, for that many reps, and so on. It’s all explained inside the THT training manual. It’s free. No catches. I can assure you, you’ll love your new gains!


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

 

Enjoy your training, guys! If you have any questions, ask me below.

Train With Intensity!

Mark McManus

Click here for a free muscle-building workout & app to track your progress Share on X

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The Cweet Natural Alernative To Aspartame

A new product that will hit the global market under the name ‘Cweet’ is 1,000 times sweeter than cane sugar on a weight basis, is zero-calorie, has no after-taste, is heat-stable.

I’m Taking A Much Needed Week-Long Vacation

Hi everyone. I'm just letting you know that from Sunday 20 - 27 July I will be away getting some sunshine. The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries. Please go the the bodybuilding...

Low Carb Cheese Cracker Recipe!

Man, sometimes you just NEED that crunching sensation when low-carbing. Since we're off all those awful refined carbohydrates, the store-brand cheese crackers just WON'T do! Luckily I've come up with the easiest low-carb cracker the world has ever seen!...

Muscle Mind Hack #3 – The ‘Arnold’ Secret!

Could VISUALIZATION be the key to massive muscle gains? I certainly visualize, and I know it's something that Arnold Schwarzenegger recommended. In fact, visualization is something that almost all successful people have in common, no matter what their particular field...

Avoid These 11 Muscle Blunders To Succeed!

Want to build NO muscle whatsoever? Want to bust your ass week after week, month after month and make NO progress AT ALL! Heck that's what happens to most guys, so let's watch what they do and do the opposite. Oh, by the way, want to do all the above while wasting...

Kneeling Cable Bent-Over Pullovers

I'm adding a new movement as a THT approved exercise! It's a lat exercise that really targets the muscle and simulates a pullover machine very well. So if you're ready for thicker lats now, read on! Why did I pick this exercise? You know that I'm a big fan of...

Ep 007: 8 Word Formula For Massive Success In Life

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...

Mark’s Top 10 Rules of Muscle Building

This post is deliberately brief because I NEED you to read it! If you haven't been getting the results you so desperately want from your training, you NEED to read this one. I've linked out to other MuscleHack articles if you require more in-depth knowledge on any...

The Worst Dang Protein For Building Muscle

You guys remember when I told you that taking a certain type of protein as a post-workout shake produced no better gains that water?! Yep. The study subjects might as well have been drinking water in terms of its effect on protein synthesis - such is the...

TRY THIS “DOUBLE SET” FOR ARM GROWTH

Triceps take up 2/3rds of our arm. This unique training method will blow up your triceps! If you want bigger arms, try this ‘double set’ today…

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)