Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from any device (yes even iPhone).

I’ve put the routines on the bodyspace app from Bodybuilding.com. Here’s the easy instructions…

Just download the bodyspace app (search for bodyspace not bodybuilding.com). Once installed:

  • Click ‘my programs’
  • then click ‘find a new program’
  • In the search bar, type THT
  • You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).

Now you can track your THT workouts inside the app. Enjoy 🙂

I made a video below showing the step-by-step instructions. And if you want to see some before and after testimonials from men and women already on the free program, click here.

BUT…you really need the full THT manual as well! Grab it below. Without it, you won’t really know why you are doing that particular exercise, in that order, for that many reps, and so on. It’s all explained inside the THT training manual. It’s free. No catches. I can assure you, you’ll love your new gains!


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

 

Enjoy your training, guys! If you have any questions, ask me below.

Train With Intensity!

Mark McManus

Click here for a free muscle-building workout & app to track your progress Click To Tweet

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

37 Year Old Low-Carb Bodybuilder Kicks Everyone’s Ass

Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of 'Mr. Newfoundland and Labrador' at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships. He: Placed first in the Light Heavyweight...

High-Protein Coconut-Covered Chocolate Balls Recipe

One of my Instagram followers had the genius little idea recently to tweak one of my older recipes and make these delicious high-protein coconut-covered chocolate balls. By the way, I share some awesome stuff on Instagram - you can follow me here. So a follower, Neil...

The Best Workout For Muscle Gains In 25 Years

5 star reviews! Get THT Training Totally Free below or buy on Amazon You'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Hey guys. I just quickly wanted to share some recent feedback with y'all...

The THT 2.0 Training Cycle – Failure & Maximum Recuperation (part 3)

Before we begin this section, please see the following 2 articles for a more in-depth analysis on training to failure: The Best Way To Gain Muscle Mass How To Flip The "Growth Switch" For New Muscle Gains ‘Failure’ is simply the point at which the muscle cannot...

The Week From Hell

Short post here just to give you guys an update of what's going on in my world. It's 3 days 'til Christmas and I've had the WORST week ever! Everything has went totally wrong - big time! Here's a list of this week's calamities: My phone broke (samsung galaxy s2) - I...

5 Mistakes You’re Probably Making That Are Killing Your Gains

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I've written before on "Gains Killing" mistakes. But today I'm gonna emphasise 5 different mistakes that are SO COMMON that you are...

Barbell Bicep Curls

Everybody wants BIG and defined biceps. However, when it comes to training them, some people get it terribly wrong. This article will set you straight as far as Bicep Curls are concerned. Watch the video first then read the instructions below. How To Do Barbell Bicep...

Weight Lifting Injuries And How To Fix Them

This is a guest post by my good friend Patrick McGrann, a Physiotherapist in Belfast, Ireland. Paddy says... I am delighted to be asked to write a guest blog for MuscleHack. As a Physiotherapist I have a great interest in all things exercise and lifting. And as a...

Chuando Tan – The Man Who Looks 20 at 50 years old

Check out this guy’s pics. He’s 51 years old, but looks like a guy his twenties! He is Chuando Tan and here are some details about his diet and workout.

What Can a 26 yr old Blogger Teach YOU about getting the Body of your Dreams?

Lose Fat and Build Muscle. That’s what we all want, right? Well, after years of physical training and research I have found how to do it – and do it in the most effective way.

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)