I don’t want to toot my own horn, but this really is an awesome recipe!
It’s one of my own. One of my best đ
I created it just a few weeks ago. It’s low in calories and carbs, but it’s delicious.
A 25g protein sticky chocolate muffin that takes 19 seconds to cook!
All you need is 3 ingredients:
- 25g chocolate whey
- 1 x egg
- 1/4 teaspoon baking powder
- (optional) some granulated stevia or sucralose
I’m using Chocolate Brownie flavour Impact Whey from MyProtein. You can get that in UK/Europe here. And in the US here.
My daughter and I made a video for you to see how easy this is. Enjoy (and please subscribe to my YouTube channel)
Soooooooo tasty. I’m not even joking.
NUTRITION PER MUFFIN
- 171 Calories
- 25g Protein
- 7g Fat
- 2g Carb
I’d love for you guys to create your own videos of you making this and then share it with me.
You can let me see it on my facebook or instagram.
BTW, try different flavours! I’ve also tried maple syrup and victoria sponge cake flavours – my new fav right now.
My highly recommended protein manufacturer is MyProtein. Use code MUSCLEHACK at checkout to receive 10% off your total order each and every time you order. Use these links:
Isopure in the US is also a great whey.
NOTE: Have you picked up my free THT training program yet? I promise fast gains and the routine comes with a free THT Exercise Bank of approved substitute exercises for ALL body parts. Grab the training package below and become a part of my growing community.
Here’s a list of all my free recipes.
And this is my premium Buff Baking Cookbook full of great (and easy) recipes that can be used irrespective of whether you are bulking or focusing on shredding fat.
Enjoy this recipe! And if you make your own video – please share it with me!
Your Buddy!
Mark McManus
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Love it. Will try this later tonight
So cute making this with your daughter Mark đ
What wattage is your microwave as this will affect how long you need to leave it in for?
@Nick. 800W buddy. Think that’s pretty much all domestic microwaves.
Right on Mark…good to see your mug in a video! Do more of them man. đ
@Jason. Thanks buddy!