Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

This used to happen to me a lot. Especially when I first got involved in the aesthetics game and people were not accustomed to my more disciplined way of eating.

“You’re depriving yourself”, they’d say. I’m sure you’ve heard it too.

Watch my new video below for how you should respond to this. And please subscribe to my YouTube channel for more 🙂

(yes I recorded this when I first woke up this morning lol)

Fact is, we’re all depriving ourselves of something.

If you let yourself eat whatever you want whenever you want, you’re depriving yourself of the body you’d like to have.

Sure, us Muscle Hackers deprive ourselves of chocolate and ice cream most of the time (except cheat meals).

But this allows us to have the body we want. This pleasure sure as hell lasts a lot longer than the 2-minute pleasure of a chocolate bar, right?

So their “deprivation” lasts a lot longer since we can keep these bodies for life.

Your choice!

Mark McManus

P.S. Check out my Buff Baking anabolic cookbook and you’ll see that you can still have sweet treats like chocolate cake and pancakes without ruining your high-protein diet.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The THT 2.0 Training Cycle. Chest & Triceps Day (part 10)

Chest and Tricep day! Great pecs are central to a fantastic physique. And triceps make up 2/3rds of our arms, so this is a very important day. Let's get it right! It's imperative that you train your chest before triceps. If you hit your tri's first, they'd be too...

The MuscleHack Philosophy

What is MuscleHack all about? How can I help you achieve your goals? This post will detail the MuscleHack philosophy on attaining the body of your dreams. There are 3 main areas that need to be addressed for optimal bodybuilding results: A bodybuilding workout plan...

New Total Anabolism 4.0 (Progress Update)

Yes, you read that correctly. The next Total Anabolism book will be 4.0, not 3.2. I started working on it last week and was inspired to skip past the next smaller update and create the next generation of THT! In short, it's going to keep you training and growing for...

High Reps or Low Reps for Fat Loss. The Answer!

Yes, I know you've heard that you should do high reps when cutting. By high reps I mean at least 15, and sometimes 20 or more reps per set with lighter weights. Problem is...it's total B.S. There's something you need to understand... E.P.O.C. This stands...

Red Meat + Bacon + Eggs + Cheese = Lean, Muscular, & Healthy

Implementing the advice shared on MuscleHack can have serious side-effects. Happily though, they are AWESOME side effects! I recently had the pleasure of reading through an email from a reader who experienced the following life-changing results: Weight from 280lbs...

Why You Need Water To Build Muscle

Here’s 5 reasons why water is crucial to your bodybuilding success…So How much water do I need to build Muscle? Here’s a good rule of thumb-Body weight (lbs) X 0.6 = Water Intake in ounces

What If You CAN’T Get Fat On A High-Fat Diet?

What if you couldn’t get fat on a high-fat/low-carb diet? Here I’ll attempt to lay out the case that this is indeed the case. Eat fat (and lots of it if you like) with low carbs and you won’t gain any fat.

Lose The Gut & Get Cut Like This Muscle Hacker!

Want to FINALLY lose that gut and get cut? Listen up. It's time to do it. And I mean REALLY do it! No more excuses. Among those who find it most difficult to sculpt a six-pack are guys and girls who tend to add the majority of their fat to their midsection (I'm...

20 Percent Body Fat to 10 Percent Body While Building More Muscle

Going from 20% body fat to under 10%, while putting on muscle - not bad, eh? But as Donald said in his testimonial, it's the "new normal" for Muscle Hackers. This latest transformation comes from 39 year old Stuart Riches. To check authenticity, this is his facebook...

Weight Lifting Injuries And How To Fix Them

This is a guest post by my good friend Patrick McGrann, a Physiotherapist in Belfast, Ireland. Paddy says... I am delighted to be asked to write a guest blog for MuscleHack. As a Physiotherapist I have a great interest in all things exercise and lifting. And as a...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)