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This used to happen to me a lot. Especially when I first got involved in the aesthetics game and people were not accustomed to my more disciplined way of eating.

“You’re depriving yourself”, they’d say. I’m sure you’ve heard it too.

Watch my new video below for how you should respond to this. And please subscribe to my YouTube channel for more 🙂

(yes I recorded this when I first woke up this morning lol)

Fact is, we’re all depriving ourselves of something.

If you let yourself eat whatever you want whenever you want, you’re depriving yourself of the body you’d like to have.

Sure, us Muscle Hackers deprive ourselves of chocolate and ice cream most of the time (except cheat meals).

But this allows us to have the body we want. This pleasure sure as hell lasts a lot longer than the 2-minute pleasure of a chocolate bar, right?

So their “deprivation” lasts a lot longer since we can keep these bodies for life.

Your choice!

Mark McManus

P.S. Check out my Buff Baking anabolic cookbook and you’ll see that you can still have sweet treats like chocolate cake and pancakes without ruining your high-protein diet.


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

35yr Old Scottish Guy Cracks 10% Body Fat

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...

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Mark’s Update Pics

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Cable Rows are a fantastic exercise for the lats and you should be factoring them into your THT workouts regularly. However, as with so many exercises there's a way of doing them that ignites growth, and there's a way of doing them that does very little indeed. So pay...

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You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)