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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Top 5 Tips for Six Pack Abs

Six Pack Abs are the icing on the cake. They represent the peak of excellence in body conditioning. I recommend ditching the rubbish carbohydrates from your diet.

The Future of THT Training

Hey guys 😀 Basically, I need your input. Let me first summarize how THT is supposed to be done first before I delve any deeper. There are 2 cycles: Volume - a 5-day training cycle HIT - a 3-day training cycle You... Do one for 10 weeks Take a week off Then switch to...

Ep 001: What It Really Takes To Build Muscle

MuscleHack Show Podcast 1 - What It Really Takes To Build Muscle 4 Keys to Igniting New Gains *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes Here (please do leave a positive review - thank you) Soundcloud here...

How To Burn More Fat During Your Workout

Would you like to ensure that your body uses more fat during your training? There's something you need to do BEFORE your workout to produce this result. DON'T consume high glycemic carbs or sugar. Here's why... The body will preferentially use this sugar as fuel...

Mars & Snickers Protein Bar Review

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan So on Saturday I finally found the new Mars and Snickers protein bars in a local supplement shop. I...

GAIN 14LBS OF MUSCLE IN 14 DAYS

Ellington Darden has created a new training protocol called the 30-10-30 workout. And there are claims of 14lbs muscle gains in 14 days! Here’s the full routine

TRY THIS “DOUBLE SET” FOR ARM GROWTH

Triceps take up 2/3rds of our arm. This unique training method will blow up your triceps! If you want bigger arms, try this ‘double set’ today…

Ectomorph Gains Muscle and Torches Fat In 6 Weeks

Wanna see what happens when even a guy with CURSED genetics gets THT and does it to a T? He gains! He gains like on no other program. Quick definition: An ectomorph is someone who is naturally very skinny and finds it VERY hard to gain any muscle whatsoever. If THT...

Do Compound Exercises Really Build More Muscle?

Search the web and you'll no doubt be advised by most muscle heads that compound exercises are where it's at. Some routines out there are 'compound-only' zones, excluding the so-called "inferior" isolation movements. Apparently there is something terribly wrong about...

Want To Lose The Belly Fat? Skip The Cardio & Lift Weights

I've been saying for years that cardio is ineffective. I've also said that resistance training like lifting weights IS cardio. And if you can't understand the preceding sentence, read my in-depth article on it here. Today I want to share a study on 'weight training vs...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)