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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Arms Workout – How To Get Big Arms

Pretty much every guy wants muscular arms. And why not? They're awesome 🙂 So I'm going to tell you exactly how to get big arms in this post. From personal experience, I get more compliments from the opposite sex about my arms than anything else. Kinda surprising to...

OMG, This Protein Powder Is No More Effective Than Water

So this is shocking stuff. There have been conflicting studies on this issue for years. Some say soy protein is bad for you. For example, there has been talk of lowered testosterone levels or testicular shrinkage. There's a good write up on soy and men's health here....

The Carbohydrate That Builds Muscle

This carb source is not just healthy, it also helps build muscle. It helps with testosterone levels and levels of protein synthesis (muscle growth). See here…

Discover What P.O.P. Is & Why It Promotes Maximum Muscle Growth

I'm going to take a little break from my new 'Best Exercises For Growth' series to talk about what actually causes a muscle to increase in size. It'll involve a little biology but will prove INVALUABLE knowledge in your ongoing campaign to build more muscle. If you're...

How To Make Your BEST Muscle Gains In The Next 4 Weeks! (for FREE)

Ready to put yourself to the test and BREAK all your records in the next 4 weeks? Want to make NOTICEABLE gains in muscle size in the next 28 days? Today, 11th October 2010, starts the first "Month of Muscle Challenge" for MuscleHack readers. Here's the scoop: Today,...

How Hatred Only Hurts The Hater

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan A thought for the weekend, guys: Give up hatred. I posted the following 15-second clip on my Instagram...

Muscle Building Pills – Ibuprofen & Acetaminophen?

Want more muscle faster? Take ibuprofen. Ok, that's not advice I really want to give but apparently ibuprofen and acetaminophen are muscle building pills! A study has shown that taking the regular recommended dosage of ibuprofen and acetaminophen results in greater...

“Bagel Guy” Gets Ripped With Total Six Pack Abs

I got an interesting testimonial with pics in my inbox recently that I had to share. What made it so interesting? This line..."My company is Bethesda Bagels and I hope this helps show I'm not a fake. www.bethesdabagels.com is my family business and honestly I'm just...

Dumbbell Rows

Bent-Over One-Arm Dumbbell Rows will be playing a role in the NEW THT 5 workouts. This article will show you how to do them with proper muscle-building form. So let's FORCE some new growth in those lats once and for all. How To Do Dumbbell Rows  Place one knee on a...

The Most Important Factor For Building Muscle

  Check this out: I was recently reading an article as part of my research by world-renowned coach Christian Thibaudeau (from Quebec, Canada). He admits near the beginning of the post that, "I've been forced to rethink my stance" on whether or not people should...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)