Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You can look bigger and more muscular really quickly (without having built any extra muscle).

I don’t know what the occasion may be, but if you want to be bigger in a hurry, I’ve put together 6 cool little ways to do it. If you have more suggestions, let me know in the comments below.

 

(1) CARB-UP

 

If you normally eat a fairly low carbohydrate intake, carb-loading will make you look instantly bigger. The carbs pull water and glycogen into the muscle making them bigger and fuller.

In my own opinion, eating less than 0.6g carb per pound of bodyweight counts as a fairly low-carb intake. If you take in this amount or less of carbohydrate per day, you’ll look bigger with a temporary carb spike.

A person weighing 180lbs eating less than ~100g net carbs per day is on a fairly low-carb diet.

180lbs x 0.6 = 108g NET carbs per day

So if you eat this level or less, try eating 3 times your body weight in carbs the day before you need a little extra size. In this example, this guy would eat 540g net carbs the day before needing the extra size.

To look bigger, eat 3xbody weight in net carbs 24hrs before. It adds water/glycogen to muscle Click To Tweet

 

(2) GET A PUMP

 

A very short-term one. You can knock out a couple of sets of 20 press-ups for a decent pump.

But you’ve only got about 10-15 minutes – make the most of it!

Download my free THT training by clicking here and make serious gains based on real, scientific research.

 


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

(3) TAKE CREATINE

 

Load with 20g per day for 5 days, then take 5g per day thereafter. Creatine pulls extra water into the muscle tissue making them look fuller.

But you’ll need to do this about a week or so before you want to look bigger. O.N. do a great Creapure creatine in the US.

I recommend you get your whey and creatine from MyProtein UK here with a 10% discount code ‘MUSCLEHACK’. And use this link if you live in the US.

 

(4) DRINK WATER

 

Being dehydrated makes your muscles look flat. And so many people are chronically dehydrated.

It’s bad enough that muscular power decreases by up to 19% at a dehydration level of just 3%! But you also look smaller.

For fuller muscles, consume 0.6 ounces water per pound of body weight.

Body weight (lbs) X 0.6 = Water Intake in ouncesSo a 160 lb person needs 96 ounces of water daily. 

For full, hydrated, powerful muscles consume 0.6 ounces water per pound body weight Click To Tweet

 

(5) USE CLOTHES TO GET THAT V-SHAPE

 

Wear clothes that accentuate your shoulders and taper your waist.

This achieves that coveted V-Shape making you appear more muscular. You might need to get abs to pull this off. If so, you need look no further than my Total Six Pack Abs system. I may be biased since I created it, but the thing just works!

 

(6) WHITE TEES

 

Most people are aware that black clothes make you look slimmer. But the opposite is true for white.

Try fitted or tapered white t-shirts to make you look more buff.

Click here for 6 ways to look instantly bigger and more muscular Click To Tweet

 


 

And if you don’t mind waiting 7-10 days for rapid (but real) muscle gains, check out my experimental workout protocols:

THE ARMS BLAST  |  THE CHEST BLAST  |  THE LEG BLAST

 

Do you have any other suggestions? Share them with me below.

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The Best Way To Gain Muscle Mass

I'm currently writing the new Total Anabolism book and wanted to share with you the following which will become one of the early chapters... The most important statement to be made regarding intensity is this: You should ALWAYS train to muscular failure! Why? Because...

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…

Mark’s GLAD Shopping Trip

Wanna see some of the regular items I get for the GLAD diet? I love GLAD. It's easy, delicious, it makes hitting my protein requirements a breeze, and it's full of natural fats for optimum anabolic hormone production. I decided to take a pic of my shopping to let you...

The MuscleHack Philosophy

I've decided to update my 'About Page' since it's been a while! So what I want to do in this post is give an overview of the MuscleHack philosophy, link to important articles, and also give some background knowledge on myself for newcomers to the site. MuscleHack is a...

8 Ways To Bench Press Safely Without A Spotter

If you work out alone, you’re placing yourself at an increased risk of injury. Some exercises like the bench press favor a spotter. Knowing you’ve got someone there who can assist you if you can’t complete your last rep puts your mind at ease. Having said that, I work...

Muscle Mind Hacks #4 #5 #6 – 3 More Ways To Use Your Mind To Build Muscle

Here's the final 3 hacks in the Muscle Mind Hack series: #4 - Always THINK 1 Rep Ahead #5 - The Pretense of 1 Set Only #6 - There's a Crowd Watching You! #4 Thinking 1 Rep Ahead You already know that I highly recommend keeping workout logs. The reason is that you NEED...

How To Do Hanging Leg Raises (Video)

Wow! My abs are SORE after this one! I want to show you guys how I'm doing my hanging leg raises these days as I'm getting great results with them. I'm using a "drop-set" method to really sculpt away at my midsection. I'll explain all after you watch the video I...

Why you should never hate anyone

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Hatred is corrosive...to the hater. It...

How Much Muscle Can A Hardgainer Gain in 4 Weeks on THT? (pics)

If you're an ectomorph, you're going to LOVE this! If you've ever had trouble building muscle at all, you'll feel very much inspired. Have you been led to believe that you can't make NOTICEABLE gains in muscle size in 4 weeks? Well I'm here to tell you that it's not...

The Only 4 Supplements You Need To Build Muscle & Lose Fat

This post could save you a ton of money...and maximize your muscle gains! If you seen my recent article in which I created a workout from just 6 exercises, I thought I would apply the same logic to supplements. I had asked myself the question, "If I had...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)