Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Check out this cool infographic, then my comments below.

how to build muscle

 

  • MPS (muscle protein synthesis) levels are elevated for about 48 hours after training a muscle. Bear in mind that this is with a fairly low volume: 1-3 sets to failure.
  • More sets will stimulate more growth, but then a longer rest period is required to fully produce the growth that was stimulated.
  • Therefore, we can train the whole body with about 2 sets to failure for every muscle group and train every 48 hrs to make constant progress. Like my 3-day THT full body plan.
  • Or…we can do 8-10 sets per body part and split the body up over 5 days, hitting each muscle group once a week. Like my THT 5-day split.
  • You can download both these workouts for free below.
  • For all top 5 sources of protein for building muscle, see my post here – you need to see this.

Download THT below. No catches. No gimmicks. Just a free kick-ass workout!


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Macros To Lean Bulk / Build Muscle

How Mark Gets RippedMark's Big Arms PlanMark's Big Chest PlanMark's Big Legs PlanAre you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I'm going to end your confusion and set you on the right path in...

“I Was Shocked! I Had Become My Own Success Story!”

After just 10 weeks, this 25yr old English guy looked in the mirror and said, "I was looking at myself and even I WAS SHOCKED! I had become my own success story" He's Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his facebook profile....

HOW TO BUILD MUSCLE BY STRETCHING

It turns out that stretching CAN build muscle. But it’s only a certain TYPE of stretching and it has to be done at a specific time…but it works! Click here

Download Total Anabolism 3.1 FREE Now!

The very BEST edition of Total Anabolism is here! It's also the most concise version yet. I have condensed and simplified the information inside so that you can read this short book in an hour or so and know EXACTLY what needs to be done to maximize muscle growth. THT...

How To Cut Up A Chicken Easily

Virtually all weight-lifters the world over depend heavily on chicken! I've recently stopped buying frozen chicken fillets and switched to whole chickens - they just taste so much better! Problem is, how do you cut the damn thing to get maximum meat with minimal mess?...

Rich Piana Punched At The LA Expo

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Apart from the snakeoil salesmen in this industry, what you're about to witness is pretty much everything I hate about the...

Is Denatured Protein Good For Bodybuilders?

Are you throwing away muscle gains by consuming most of your protein from denatured sources? If so, you'd need to know! Have you heard the term "denatured protein"? Sounds bad, doesn't it? DE-NATURED. You've almost certainly heard someone tell you that it's not...

Holy RIPPED Abs, Batman!

A pic was uploaded to the MuscleHack Facebook page the other day. I was impressed with this guy's abs to say the least! He wrote beside the pic, "Total Six Pack Abs is the best program available". So I thought to myself, "Ok, I wanna see this transformation!". So I...

The Hormone Theory of Muscle Growth Sucks & Isolation Exercises Rule

If you listened to the very first MuscleHack Podcast, you will remember that I said that the whole business of building muscle is about one thing... Recruiting and stimulating the maximum number of muscle fibers possible. With this in mind, it can be confidently...

Training To Failure Roundtable Discussion

Training to positive failure is always a cantankerous issue, but it really shouldn't be. By positive failure I simply mean: That point in a set when you can no longer perform another full positive portion of the rep unassisted (and in the prescribed form). At that...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)