How Long Does It Take To Get Six-Pack Abs? ANSWERED!

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT You can know with mathematical certainty how long it will take you to get a six-pack. I’m about to tell you how.   HOW LONG TO GET A SIX-PACK   The...
How a 31 yr old Irish Guy got a Six-Pack (see pics)

How a 31 yr old Irish Guy got a Six-Pack (see pics)

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Irvine Medical Center Doctor Gets A Six-Pack

Irvine Medical Center Doctor Gets A Six-Pack

Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
Can Women In Their 40’s Get a Ripped Six-Pack?

Can Women In Their 40’s Get a Ripped Six-Pack?

Can women get ripped in their 40’s? Even mothers who have given birth 4 times? YEP! (please read this post to the end because I have a bit of a “wake up call” for you men reading this) I was recently contacted by Davina Friese who told me that she is...
Top 10 Ways To Get Ripped

Top 10 Ways To Get Ripped

Summer 2015 is around the corner. And that always means one thing…it’s time to get ripped up! Getting a lean, defined six-pack is actually one of the most difficult things to achieve…when you DON’T know what you’re doing. And you’ll...
Fat Loss Secret – How To NEVER Stall Again

Fat Loss Secret – How To NEVER Stall Again

As it’s cutting season for a lot of people I thought I would address one of the most common problems faced by fat-strippers at this time… Are fat-loss stalls inevitable when cutting? The short answer is NO. The long answer is still NO, but only if you take a...
Pictures From My First Successful Cutting Cycle

Pictures From My First Successful Cutting Cycle

I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn’t put a date on them but I’m pretty sure these are from October 2006, about a year...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)