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If you consider yourself as ‘the average guy with an average body’, this is the before/after testimonial for you! This guy went from “average” to a really impressive body and six-pack in weeks.

I loooove getting emails like this. New success stories that help fuel my motivation to more good work! (By the way, if you’ve succeeded on my Total Six Pack Abs fat-shredding system and want to contribute your testimonial, comment at the bottom of this post and I’ll tell you how to do that).

So this is from a fellow Irish man called Enda West. I always like to provide a social media profile link to help authenticate MuscleHack  testimonials. You can see Enda on Facebook here.

While it took Enda 12 weeks to reach his goal, it shouldn’t have even taken that long – you’ll soon see why (more pics below…)

Enda said,

“Hi Mark, I’ve been using your Total Six Pack Abs nutrition & training system for 12 weeks. I started at 18% body fat.

Great book, great advice and it all makes sense. I’ve also bought your Buff Baking Cookbook – another great tool for shredding fat and still enjoying treats.

It’s all thanks to your research. It could have taken a lot less than 12 weeks, but I work 12 hour shifts, nights and days, so had to work around that and there’s family life! I’m 31 and from County Monaghan, but I’m living in Fermanagh. Keep up the great work Mark.”

Here’s another before and after shot…

* By the way, please use a cheap pair of calipers to measure your body fat levels, not inaccurate electronic scales. Here are good calipers in the US. Good calipers in the UK here. (If you’ve got questions about getting ripped, ask me below and I’ll help you out)

Do you want these kind of results…regardless of age or gender?

It’s not a problem once you know what you’re doing. My Total Six Pack Abs program has everything dialed in correctly for optimal fat loss – the macros, calories, correct foods, the training (for the entire body)…absolutely everything. As well as pointers for staying motivated.

TSPAsmallForJnRpageFor less than a tub of protein, you can have my full cutting strategy and get the same results. I’m always surprised at how some people are willing to spend >$50 on a meal, or going out for drinks, or on some other fleeting pleasure, but won’t spend less to acquire a six-pack…and keep it for life! Priorities?

Even better, I’m so confident of the results that I offer a full 8-week money-back guarantee, so there is absolutely no financial risk on your part. You either succeed, or you get your money back with no questions asked.


Yes, your calories will need to come down to create that calorie-deficit. And carbs should be reduced to keep insulin levels lower and steady throughout the day – this allows your fat reserves to easily come out of your fat cells and be burned for energy.

But when you’re eating the right type of foods, you can really minimize hunger – which is awesome because the number one reason people quit is because of hunger and energy levels. This just doesn’t happen with the TSPA program.


NOTE: If you’re going on a cutting diet soon, begin by grabbing my personal ‘Cutting Starter Park’ – a list of 12 items that will make that lower-calorie diet a total breeze! Enter your email below. The info will appear immediately (no spam, no BS)…


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.


I highly recommend MyProtein for all your supplement needs.




You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)