Make serious muscle gains. Download my free THT training package.
THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
If you consider yourself as ‘the average guy with an average body’, this is the before/after testimonial for you! This guy went from “average” to a really impressive body and six-pack in weeks.
I loooove getting emails like this. New success stories that help fuel my motivation to more good work! (By the way, if you’ve succeeded on my Total Six Pack Abs fat-shredding system and want to contribute your testimonial, comment at the bottom of this post and I’ll tell you how to do that).
So this is from a fellow Irish man called Enda West. I always like to provide a social media profile link to help authenticate MuscleHack testimonials. You can see Enda on Facebook here.
While it took Enda 12 weeks to reach his goal, it shouldn’t have even taken that long – you’ll soon see why (more pics below…)
“Hi Mark, I’ve been using your Total Six Pack Abs nutrition & training system for 12 weeks. I started at 18% body fat.
Great book, great advice and it all makes sense. I’ve also bought your Buff Baking Cookbook – another great tool for shredding fat and still enjoying treats.
It’s all thanks to your research. It could have taken a lot less than 12 weeks, but I work 12 hour shifts, nights and days, so had to work around that and there’s family life! I’m 31 and from County Monaghan, but I’m living in Fermanagh. Keep up the great work Mark.”
Here’s another before and after shot…
* By the way, please use a cheap pair of calipers to measure your body fat levels, not inaccurate electronic scales. Here are good calipers in the US. Good calipers in the UK here. (If you’ve got questions about getting ripped, ask me below and I’ll help you out)
Do you want these kind of results…regardless of age or gender?
It’s not a problem once you know what you’re doing. My Total Six Pack Abs program has everything dialed in correctly for optimal fat loss – the macros, calories, correct foods, the training (for the entire body)…absolutely everything. As well as pointers for staying motivated.
For less than a tub of protein, you can have my full cutting strategy and get the same results. I’m always surprised at how some people are willing to spend >$50 on a meal, or going out for drinks, or on some other fleeting pleasure, but won’t spend less to acquire a six-pack…and keep it for life! Priorities?
Even better, I’m so confident of the results that I offer a full 8-week money-back guarantee, so there is absolutely no financial risk on your part. You either succeed, or you get your money back with no questions asked.
Yes, your calories will need to come down to create that calorie-deficit. And carbs should be reduced to keep insulin levels lower and steady throughout the day – this allows your fat reserves to easily come out of your fat cells and be burned for energy.
But when you’re eating the right type of foods, you can really minimize hunger – which is awesome because the number one reason people quit is because of hunger and energy levels. This just doesn’t happen with the TSPA program.
NOTE: If you’re going on a cutting diet soon, begin by grabbing my personal ‘Cutting Starter Park’ – a list of 12 items that will make that lower-calorie diet a total breeze! Enter your email below. The info will appear immediately (no spam, no BS)…
Thanks! Here's what you wanted. Enjoy...
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
That’s how I want my abs to look. I just need to lose the fat below my belly button.
Looks good mate what was your diet plan I’m 4 weeks in now
I have split your 3 day workout into a 6 day workout as my energy levels drop off significantly towards the latter part of the workout. The split is legs/back/biceps/traps on days 1/3/5 and chest/shoulders/triceps on days 2/4/6. Your thoughts on this. Cheers Hugh
I am a big fan of doing rest-pause and myo reps. Just wondering, can I use your 3 day full body THT workout but perform each exercise using rest pause.
For example, for chest you would use dips for 2 sets to failure. Let’s say that I can normally get 12 reps on set 1 and 10 reps on set 2 if I was to implement straight sets with a 3 minute rest between each set. The total reps performed over 2 sets in this case would be 22 reps.
My idea is to complete the same amount of volume that I would do using straight sets, but to complete it within the parameters of rest pause. For example, here is what dips would look like implementing this idea: 12 reps, 20 second rest, 5 reps, 20 second rest, 3 reps, 20 second rest, 2 reps, end set.
As you can see, I am still performing the same volume (22 reps) over more sets with much shorter rests between sets. I believe this achieves a higher level of intensity since I am completing the same amount of reps over less time and I am effectively taking more sets at or near failure since more sets are required to perform the same number of repetions. Please tell me what you think of this implementation into your THT program where each exercise if performed in this fashion.
Thanks so much for your reply and time.