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Here’s another Low Glycemic Load muscle recipe: Beef Chili. It’ll only take about 15 minutes to cook this high-protein bad boy. It’ll have a minimal impact on your blood sugar at a glycemic load of just 6 for the whole meal! This also means you can...
My favorite low-carb dish of all time is now available in a low-glycemic load, lower-fat form: The Muscle Taco or Taco Salad. This really packs a protein punch and is one of the most delicious muscle-dishes you could eat! Here’s the all-important nutritional...
Another tasty muscle recipe for you that’s low in Glycemic Load. Miss French toast? Now you can have this high-protein version to feed your hungry muscles and satisfy your taste buds. Ideally, the type of bread to use is Rye kernel (pumpernickel) bread, which...
I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep – high-protein...
You’re going to LOVE this one. It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn’t until last week. I saw a pic for a cheese recipe that looked just like the one at the top...
You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or...
Ok, this may seem a little obvious to some of you but…. Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of...
This is one of the best high protein snacks around. I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food. The ingredients couldn’t be simpler: Tuna Eggs That’s it. It works better with tuna in...
