by Mark McManus
Last week I gave you guys a 3 day split workout. This was well received and it’s cool to see some of you guys putting it into practice already. Bear in mind that even if you aren’t normally pressed for time, you can always substitute this abbreviated...
by Mark McManus
Yes, you read that correctly. The next Total Anabolism book will be 4.0, not 3.2. I started working on it last week and was inspired to skip past the next smaller update and create the next generation of THT! In short, it’s going to keep you training and growing...
by Mark McManus
Have you noticed the growing trend over the last few years to defend steroid use? While taking roids is someone’s private business and nothing to do with me, what I DON’T like is steroid-users trying to say, “They don’t make much difference;...
by Mark McManus
3 spots have just become available for December’s Personal Coaching service. 3 people have dropped out and I can take you on right now if you’re ready! If you haven’t read the details on my Personal Coaching program, I’ll summarize them...
by Mark McManus
The very BEST edition of Total Anabolism is here! It’s also the most concise version yet. I have condensed and simplified the information inside so that you can read this short book in an hour or so and know EXACTLY what needs to be done to maximize muscle...
by Mark McManus
Some weight lifting accessories and attachments are must-haves. Some are optional. Some are a waste of money. In this video I’ll guide you through the accessories I’m using at the moment and also show you some attachments I’m using too. Watch the...
by Mark McManus
Track the progress of your THT volume workouts! I’ve created workout logs for you to download now. Not tracking your workouts? I can say with absolute certainty that your workouts are NOT optimal if you are not. If your mind does not have a target to reach...
by Mark McManus
If you know the process of taking out and paying back a loan, you know all about building muscle! The process of building muscle is not that difficult to understand. If you’re confused (or you know someone who is) this analogy will end that confusion once and...
by Mark McManus
I wanted to share this little video with you. I believe it’s from 2008 when the results of a study on 3 diets had just been published. The diets were: Low Carb Low Fat Mediterranean The clip is from Good Morning America (I think). I’m not offering this...
by Mark McManus
It’s here! Total Anabolism 3.0 is hot off the press and ready for your consumption. I know you don’t want to hear me waffle on so let me just quote a few lines from the opening of the book… Welcome to Total Anabolism 3.0 – the most effective version...
by Mark McManus
Here’s 10 workout fails that really made me laugh. I want to devote more time on getting the new Total Anabolism done and dusted for you guys so I thought I would publish a quick and easy article like this one. It’s coming in the next week or 2 guys,...
by Mark McManus
I’m going to take a little break from my new ‘Best Exercises For Growth’ series to talk about what actually causes a muscle to increase in size. It’ll involve a little biology but will prove INVALUABLE knowledge in your ongoing campaign to...
by Mark McManus
My Online Personal Training Program, ‘A Month Of Mass’ starts tomorrow, Monday February 1st. This training system is purpose-designed and scientifically-based to induce muscular hypertrophy i.e. the increase in diameter of muscle fibers. It is the same protocol in...
by Mark McManus
I’m sure you’ve heard this a hundred times before… “We’re all different, so we all need a different workout program to succeed. Just because your routine worked for you, doesn’t mean it’ll work for me.” Is it true...
by Mark McManus
Check this out… I was watching the local news last night (something I don’t often do). The last section asked people on the street if they had set New Year’s Resolutions and how they planned to stick to them. Were people enthusiastic? No Excited? No...
by Mark McManus
Some lifts take considerable forearm strength to execute. There’s nothing wrong with that, but what happens when your grip is too weak to allow you to train the intended body part to failure? A while ago I recommended lifting straps to get the job done. But now...
by Mark McManus
My favorite low-carb dish of all time is now available in a low-glycemic load, lower-fat form: The Muscle Taco or Taco Salad. This really packs a protein punch and is one of the most delicious muscle-dishes you could eat! Here’s the all-important nutritional...
by Mark McManus
This will be an invaluable article to those of you who have attained a nice, defined six-pack and want to keep it that way. Yes, you can have a year round six-pack when you know what to do AND are willing to do it. We all know that it’s hard to stay away from...
