Low-Carb Recipes | MuscleHack by Mark McManus

3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF)

Mark McManus — Sat, 29 Feb 2020 11:14:12 +0000

In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it’s time to give you a 3000 Calorie low-carb plan (lchf). As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle […]

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Top 30 Foods That Build Muscle

Mark McManus — Mon, 10 Feb 2020 02:25:27 +0000

Here is a GREAT list of the Top 30 Foods that build muscle. Suitable for all types of diets - high carb, low-carb, vegetarian & vegan options too...

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4 Simple Keto Recipes To Kick Start Your Weight Loss

Mark McManus — Fri, 29 Mar 2019 04:00:11 +0000

Here are some great simple keto recipes for those of you need wanting to really kickstart your weight loss on a ketogenic diet! Cereal, chips and more!

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Quick & Easy Low-Carb Pizza Recipe (with video)

Mark McManus — Tue, 06 Sep 2016 10:15:37 +0000

19-Second Protein Muffin Recipe

Mark McManus — Mon, 08 Aug 2016 11:41:07 +0000

High-Protein Coconut-Covered Chocolate Balls Recipe

Mark McManus — Tue, 29 Sep 2015 11:58:39 +0000

One of my Instagram followers had the genius little idea recently to tweak one of my older recipes and make these delicious high-protein coconut-covered chocolate balls. By the way, I share some awesome stuff on Instagram – you can follow me here. So a follower, Neil Heaven, sent me this pic and I didn’t even […]

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Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs

Mark McManus — Thu, 09 Jul 2015 11:27:12 +0000

This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys that have experienced my […]

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Quick Low Carb Chicken Avocado Salad Recipe

Mark McManus — Wed, 17 Sep 2014 09:23:48 +0000

If you are in need of a quick protein fix and are on a low carb diet, paleo diet, or are currently cutting, you’ll love this easy recipe. It’ll deliver a whopping 43g protein and is a great portable meal. This is another recipe my friend Jim Harte gave me. He runs a clean eating catering […]

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High Protein Low Carb Turkey Meatballs & Cauliflower Mash Recipe

Mark McManus — Thu, 04 Sep 2014 12:17:40 +0000

This recipe comes from my friend Jim Harte who runs a clean eating catering business in my local area. Their facebook page is Clean & Lean Catering. If you want high protein, healthy food and you don’t want to cook, this is the place to go! Give them a like – I highly recommend them […]

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Simply The Best Low Carb Bread Recipe

Mark McManus — Wed, 20 Aug 2014 11:07:40 +0000

Who says you can’t have bread on a low carb diet? Ready for what I think is the best low carb bread recipe on the net? I came across a recipe posted by Odette Tracey Swanepoel on Tim Noakes’ The Real Meal Revolution facebook page. She said, “Eureka” I have found it! A bread without […]

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How To Make Low Carb Quest Protein Bars

Mark McManus — Wed, 09 Jul 2014 13:49:56 +0000

Quest protein bars are awesome. I recommend them, and everybody loves them. They’re high in protein, legitimately low in carbs (no sugar alcohols), they’re filling, delicious, but…they’re pretty expensive – about £1.80 per bar or over $2/bar in the US. I’ll tell you how to make 3 of their bars: Vanilla Cinnamon Roll Chocolate Peanut […]

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8 Alternatives To Butter To Spread On Your Bread

Mark McManus — Tue, 17 Jun 2014 11:45:37 +0000

Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I’ve put together a list of 8 alternatives to butter to spread on your bread/toast. They’re healthy and delicious. If you […]

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The World’s Quickest High Protein Bodybuilding Meal?

Mark McManus — Wed, 09 Apr 2014 11:31:27 +0000

You can make this recipe in less than 30 seconds and… It has over 30g of protein in it? Interested? I made a quick video. Watch this… I’m on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use apple divider to save time) Instructions Pour whole tub […]

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Easy Low Carb High Protein Daily Meal Plan

Mark McManus — Mon, 20 Jan 2014 18:26:22 +0000

I’ve chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys. It will include both low-carb and high carb menus. And it will be FREE! I know putting together menus based on your macros and calories is tough. Let’s face it: it’s a pain in the ass! […]

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The Ultimate Low Carb Pizza Recipe

Mark McManus — Mon, 25 Nov 2013 12:45:59 +0000

This is simply one of the best, if not the best, low-carb pizza recipes I have ever seen. But it’s not mine! I saw it on a new low-carb blog owned by nutritionist Emily Maguire called Low Carb Genesis. You can also follow Emily on twitter here @lowcarbiskey. Emily has kindly given me permission to […]

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1 Minute Almond Muffin Recipe

Mark McManus — Mon, 10 Jun 2013 12:30:51 +0000

How about a homemade muffin with zero sugar that only takes 1 minute to make? You want some of that? I know you do 😉 It’s a great tasting little treat and will fit perfectly into your GLAD diet 😀 I checked online and McDonald’s healthier low-fat option muffin has 35g of sugar in it. […]

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Big Mac Pie Recipe

Mark McManus — Mon, 04 Feb 2013 10:43:10 +0000

Whether you’re high-carbing or low carbing, there are some things are are pretty much just always OFF the menu. One of those is the Big Mac. Well until now that is. This post will show you how to make a “Big Mac Pie“! It’s protein-packed at 40g per serving to fuel muscle growth. It’s also […]

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Muscle Hacker’s Six-Pack Chocolate Muffins!

Mark McManus — Mon, 28 Feb 2011 17:53:22 +0000

If I told you that you could eat chocolate muffins and still BLAST away fat because they contained just 1g carb per muffin, would you believe me? I created this recipe myself. I basically wanted a way to enjoy these kinds of treats and still get ripped at the same time. This is one of my […]

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Easy Chicken A La King Recipe

Mark McManus — Mon, 14 Dec 2009 18:15:12 +0000

Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago. However, after my summer ’09 cut, I switched to my Glycemic Load diet as […]

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At Last! A Delicious & Easy “Muscle” Dessert

Mark McManus — Tue, 10 Nov 2009 13:02:28 +0000

Huh? A muscle dessert? Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline. Now imagine that this high-quality protein snack was low in calories, carbs, and fat. Sound impossible? It’s not, and I’m about to show you how to do it! This makes a sweet, high-protein mousse that can […]

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The Quickest, Easiest, High Protein Snack!

Mark McManus — Thu, 02 Jul 2009 18:52:34 +0000

You’re going to LOVE this one. It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn’t until last week. I saw a pic for a cheese recipe that looked just like the one at the top of this article. I thought, “Ok, I […]

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Low Carb Cheese Cracker Recipe!

Mark McManus — Thu, 04 Jun 2009 20:56:46 +0000

Man, sometimes you just NEED that crunching sensation when low-carbing. Since we’re off all those awful refined carbohydrates, the store-brand cheese crackers just WON’T do! Luckily I’ve come up with the easiest low-carb cracker the world has ever seen! (Sensationalist??) LOL, but seriously, these are simple, very tasty, and have virtually NO carbs. I promise […]

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Low Carb Chinese Food – Seriously!

Mark McManus — Thu, 05 Feb 2009 22:13:29 +0000

I’m so happy! Last week I found a dish in my local Chinese Takeaway that’s VERY low-carb. It’s simply called ‘Chicken & Mushroom’ and consists of Chicken Mushrooms Onion Carrots – only a few slices Chicken Stock That’s it. But it’s deceivingly delicious! Here’s some pics I took… You should check out this dish at […]

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Delicious Low Carb Pancake Recipe

Mark McManus — Thu, 01 Jan 2009 00:20:36 +0000

I recently stumbled across a killer low-carb pancake recipe on YouTube. Bowulf, who has a lot of low carb recipes, explains all in the video below. 10 pancakes!

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Best Mashed Cauliflower Recipe

Mark McManus — Wed, 17 Dec 2008 22:21:53 +0000

If you are looking for the most delicious mashed cauliflower recipe, you’ve come to the right place! The ingredients are simple: 1/2 head cauliflower 1 x tablespoon butter Salt Grated Parmesan It’s low carb, it’s healthy, and makes a great addition to your meat for a main meal. This recipe is often used by low-carbers […]

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