How To Build Chest Muscle
we need to work our chest in a manner that really stimulates growth; a way that really encourages the muscle fibers in the pecs to enlarge. The staple of any chest workout routine is the bench press.
How To Sleep Your Way To Big Muscles
Warning! You are hampering your muscle gains if you are not getting enough sleep….sleep is more important than waking rest periods. Here’s why:
MuscleLinks – January 27 2008
This week I read some great posts ranging from: How The Mind Is Stronger Than Your Biceps - The power of suggestion at FitBuff.com Don't Buy Another Ab Machine at Diet Blog- I totally agree with this. These contraptions are a waste of money and space. J. Foster has a...
Top 10 Best Bands To Workout To
I need energetic music to work out to. I recently asked members of the MuscleChat.co.uk forum what bands they like to listen to when hitting the iron. Here are the most popular artists (in no particular order) Guns N' Roses Rammstein Metallica Foo Fighters The Sex...
5 Ways To Make Chicken Taste Great!
As a person dedicated to building muscle mass, you know you need to keep your protein intake up. So I’ve put together 5 ways for you guys to make chicken taste great again!
Why You Need Water To Build Muscle
Here’s 5 reasons why water is crucial to your bodybuilding success…So How much water do I need to build Muscle? Here’s a good rule of thumb-Body weight (lbs) X 0.6 = Water Intake in ounces
What To Eat To Build Muscle – Day 1
Want to know how to eat to build muscle? I want to give you menu ideas to assist your muscle building lifestyle.
Guided Six Pack Abs Workout (Podcast)
This Podcast will give you the ab workout of your life. This audio is designed to work in real-time, listen to it as you work your abs.
How to Eat on the M.A.N.S. Diet
This will give you guys a good idea of how to feed those hungry muscles properly when low-carbing. Food logs should give you a great idea of how to eat in order to build maximum muscle.
Download Free Workout Plan & Bodybuilding Diet Ebook
Finally end the frustration and start building some serious muscle mass with this free ebook! Not sure what to eat to build muscle? Which Workout plan to use? How many reps and sets?
How to Build Muscle with Post Workout Nutrition
Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...
The Other Type of Six Pack
In order to encourage you to stop the high-carb madness before it’s too late, here’s a picture of the other type of six pack. That’s the only six pack you’ll have if you don’t stop now. 😉
