Magnesium Supplements No.1 For Strength & Muscle Growth!
Want a better performance in the gym? Want to feel stronger and help accelerate muscle growth? You need to supplement with magnesium! If you don't already, you'll want to in about 5 minutes, read on. Magnesium isn't very 'sexy' and therefore doesn't get a lot of...
Dr. Weil Gives Low Carb Diets The Thumbs Up
The benefits of controlled carbohydrate nutrition cannot be ignored forever. Low-carb was big news a few years ago. Then it kind of died out. Now I believe it's making a big comeback. Whether it's: The Swedish Government's recent decision to recommend a low carb diet...
The Future Of MuscleHack – Be A Part Of It!
This site continues to grow and become more successful every week. That's all down to you guys and I want you to know how much I appreciate it 🙂 At the moment I am planning the next few months ahead and I thought I'd keep you all informed and see if there are any...
How To Make A Mind Movie For Your Dream Body
What is a 'Mind-Movie'? A mind movie is a personalized way for you to re-wire your brain in any way you wish. Later in this article I'll give you a link to a free piece of software that will quickly allow you create your own. Are you aware of the saying," "You must BE...
My Big Fat Diet
A TV show that promotes a low-carb diet? I never thought I'd see the day! Well a new Canadian show called 'My Big Fat Diet' does just that. The show is set in Alert Bay area of British Columbia in Canada. The hypothesis is: The ancestors had it right. A high fat, low...
5 Reasons You Should Take Fish Oil Supplements
Fish Oils are trendy in today’s culture. It seems that everyone is recommending fish oil supplements for their much touted health benefits. Why is fish oil recommended? From wikipedia: “Fish oil is recommended for a healthy diet because it contains the omega-3 fatty...
10 Easy Low Carb / High Protein Diet Food Substitutions (Video)
I decided I would make a video to show how you can make simple switches that can turn you high-carb diet into a low carb / high protein one.
Top 10 Reasons You Need Eggs In Your Diet
So versatile and so healthy. Cheap Source of Quality Protein. Great Source of B Vitamins
“I Gained 10 lbs Of Muscle & Lost 2 Inches Off My Waist In 30 Days With This Diet”
his results were: 1 inch added to his arms, 2 inches on his legs, 1 inch added to his calves, 3.5 inches added to his chest!, 2 inches off his waist, and a total weight gain of 10 pounds!
What Every Bodybuilder Should Eat For Dinner
What should constitute your daily main meal when seeking to aid muscle growth?
10 Tips for the Perfect Bench Press
Performing the bench press correctly is essential for building a great chest. Here’s 10 tips for the perfect bench press…
How to Add Another Month to Your Year (Yes 13 Months!)
Fancy squeezing an extra month into your year? What would you do with an extra month? How is it possible? Some of you are going to be able to get away with this, others aren’t. The idea for this post came recently when I realized just how much more time I have than...
