6 Diet Rules For Optimal Muscle Gains
If you want the biggest, best, and fastest gains possible - you need to ensure that you can check off all 6 points on this list. No matter what diet you choose for your muscle-building campaign, there are certain fundamentals that you should adhere to. It could be a...
How To Not Lose Muscle When Cutting
Have you ever lost muscle when trying to cut fat? I'm sure you have. Me too - years ago before I knew what I was doing. Despite what some would have you believe, this is NOT inevitable. You do not have to lose muscle when cutting. If you don't want to look emaciated...
How Guys In Their 40’s Can Get A Six-Pack
You can have a six-pack. You hear me? And it ain't that difficult to achieve once you know what you are doing. And how about getting there while minimizing hunger? Wouldn't that be great? And what if you didn't need to do any cardio? I like that. I stay ripped all...
5 Things I’ve Learned That Have Improved My Muscle Gains
Today I'll give you 5 tips that will undoubtedly improve your gains...if you use them. My training has hardly changed over last 5 years. It's still intense with enough rest between workouts for full recovery and growth. However, the 5 points below are relatively new...
How To Be 100% Certain You Are Building Muscle
. If you don't rest enough, you don't grow enough.~ Mike Mentzer I've tried to explain this concept 'til I'm red in the face. However, some people still don't get it. I don't really know why, so I'm going to try and articulate this point in the clearest way possible...
Why Cardio Sucks & You Don’t Need To Do It
Yes - CARDIO SUCKS! And it's true - you don't need to do it. Great news, eh? But do you believe me? Today I'll prove it. It doesn't matter whether you're "doing cardio" for health/cardiovascular benefits, or to aid in fat loss, it's just unnecessary. This article...
Omni-Contraction Training For Bigger Gains
Did you see my recent post on 6 muscle-building techniques you've never heard of? If you haven't applied these techniques, you're leaving gains on the table. Go read it, it's awesome. You'll see that number 3 on that list was Omni-Contractions. Today, I'll give you...
Lying Cable Curls For Bigger Biceps
Do you know that the most effective bicep exercise is? Well, fairly scientific findings revealed that it's actually the concentration curl (Arnold style- see here). Having said that, they didn't test cable preacher curls, which are my all-time favorite. One issue many...
Why NOT Changing Your Routine Gives You Bigger Muscles
Today's post is short, but powerful. It contains key information which will produce better and faster gains. I'm sure most of you have heard many "experts" recommend that you change your routine frequently to ignite new gains - sometimes as often as every...
Can Meditation Make Your Muscles Bigger?
Can daily meditation give you bigger muscles? Something you may not know about me is that I meditate on a daily basis. Or in modern terminology, I practise mindfulness every day. Sometimes just as little as 5 minutes if I'm pressed for time. What you also didn't know...
6 Things All The Big Guys Do To Build Muscle Faster
Did you see my recent article where I spelled out 5 mistakes people make that kill their gains? Well, there are also certain things that all successful guys do in this game. The guys and girls who have achieved their goals (me included) all do the following 6 things....
1 Mind Hack That Allows You To Achieve Your Goals
I was going to call this article 'How to Install a Successful Person's Mindset into your Brain'... Because that's essentially what this is all about. I think you'll love this post. It may even change your life. Even Will Smith agrees with me - you'll see below. Just...
