Game Changers Strong As An Ox Quote Debunked

The Game Changers Movie makes many misleading claims. One is the ‘strong as an ox’ quote. You CANNOT get built like an ox by eating like one. Here’s why…

Game Changers Gladiator Claim Debunked

Gladiators WERE NOT muscled up, shredded athletes. They were prisoners/slaves. Gladiators were fat. The high-carb, plant-based diet was used to fatten them up

10 Top Reasons You Need Broccoli In Your Diet

Want to get healthy or even lose weight? Broccoli needs to be included in your diet. Here’s 10 reasons why broccoli is great!

Top 30 Foods That Build Muscle

Here is a GREAT list of the Top 30 Foods that build muscle. Suitable for all types of diets – high carb, low-carb, vegetarian & vegan options too…

HOW MUCH PROTEIN CAN THE BODY ABSORB IN ONE SITTING?

how much protein can the body absorb, how much protein can the body absorb in one meal, how much protein can the body absorb at one time, how much protein can the body absorb in one sitting,

How Much Rest Between Sets For Max Muscle Growth?

  We take a set to the last rep i.e. failure, then we wait. But for how long? My advice on this hasn't changed one bit over the years and it's built into my free THT training routine. So how long is the optimal rest period when our main goal is...

YES YOU CAN BUILD MUSCLE AND BURN FAT AT THE SAME TIME

Yes it’s possible to build muscle and burn fat at the same time. Science has proven it. There’s one key to making it happen…and it’s not that difficult

Arnold Schwarzenegger, Eggs & Bodybuilding Diet

Did Arnold Schwarzenegger and the other 1970’s bodybuilders have eggs in their diet? You bet! And they ate them whole – not egg whites. Watch this video

You'll See Visible Size Gains In 4 Weeks ~ Mark McManus

 

* 3 X MUSCLE GAINS

* 100% FREE

 

CLICK HERE TO DOWNLOAD THE FREE WORKOUT

 

“Please add me on social media so we can stay in touch” ~ Mark McManus

Facebook | Instagram | TwitterGoogle+

😀

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)