How Many Calories Per Day Do You Need To Build Muscle? Here is a precise formula to calculate how many calories you need for maximum muscle growth
Many people doing the 5×5 workout come to me because they aren’t making any size gains. 5×5 is not a hypertrophy/growth workout. Here’s why it doesn’t build much muscle
Check out this video on how Dexter Jackson prefers to build muscle with lighter weights. Lifting heavy loads doesn’t mean bigger muscles and can lead to injury
The Best 3 Day Workout Routine For building muscle. This 3-day split workout hits every muscle & stimulates maximum increases in size & strength
This is it: The most complete and definitive guide on How To Build Muscle Mass Fast. Let me walk you through the 12 steps for the fastest muscle gains possible
This 2-min video will get you HYPED for lifting! Watch this if you need to get motivated to go to the gym!
Ellington Darden has created a new training protocol called the 30-10-30 workout. And there are claims of 14lbs muscle gains in 14 days! Here’s the full routine
Here are some great simple keto recipes for those of you need wanting to really kickstart your weight loss on a ketogenic diet! Cereal, chips and more!
How much protein is enough for a ‘high protein diet’ to build muscle (2019). Use the following formula. Lean Mass Weight (Kg) x 2.75 = Daily Protein Requirement
You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…
Reps and Sets for training. If you’re training for size, toning, strength, bodybuilding in general, or are just confused about reps & sets in the gym, read this
From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’…8 to 12 reps per set, are best for increasing muscle hypertrophy.