Ready to build new slabs of MUSCLE without adding any body fat? This diet is the best bodybuilding diet you could possibly utilize for bulking. MAXIMIZE muscle
Try this! It’s a new 24-reps, high-intensity method to build bigger biceps. It’s a set split into 3 x 8rep sections with no rest in between!
Want to know how many calories you need to build muscle? This free calculator will do all the math for you! Just enter your stats here to find out now!
How Many Calories Per Day Do You Need To Build Muscle? Here is a precise formula to calculate how many calories you need for maximum muscle growth
Many people doing the 5×5 workout come to me because they aren’t making any size gains. 5×5 is not a hypertrophy/growth workout. Here’s why it doesn’t build much muscle
Check out this video on how Dexter Jackson prefers to build muscle with lighter weights. Lifting heavy loads doesn’t mean bigger muscles and can lead to injury
The Best 3 Day Workout Routine For building muscle. This 3-day split workout hits every muscle & stimulates maximum increases in size & strength
This is it: The most complete and definitive guide on How To Build Muscle Mass Fast. Let me walk you through the 12 steps for the fastest muscle gains possible
This 2-min video will get you HYPED for lifting! Watch this if you need to get motivated to go to the gym!
Ellington Darden has created a new training protocol called the 30-10-30 workout. And there are claims of 14lbs muscle gains in 14 days! Here’s the full routine
Here are some great simple keto recipes for those of you need wanting to really kickstart your weight loss on a ketogenic diet! Cereal, chips and more!
How much protein is enough for a ‘high protein diet’ to build muscle (2019). Use the following formula. Lean Mass Weight (Kg) x 2.75 = Daily Protein Requirement