This is the definitive scientific answer to how much protein you need to build muscle fast. It’s the optimal daily protein intake for maxium muscle gains.

OMG! This is the worst protein snack in the world for 2 big reasons. Plus, they were taken to court because they didn’t contain the stated protein content on the label.

Why did The Game Changers leave this one huge issue out? Fact: animal proteins are far superior to plant proteins because of this one thing. See video here…

The Game Changers Movie makes many misleading claims. One is the ‘strong as an ox’ quote. You CANNOT get built like an ox by eating like one. Here’s why…

Gladiators WERE NOT muscled up, shredded athletes. They were prisoners/slaves. Gladiators were fat. The high-carb, plant-based diet was used to fatten them up

Does eating dietary fat make you fat? Can the fat you eat end up as stored body fat? Or is it just too much fat? Or too many calories? Click here for the answer

I’ve made my best gains over the last 12-18 months using these 5 tips. 2 of them have even been proven to DOUBLE gains in recent scientific studies! Click here

Try this! It’s a new 24-reps, high-intensity method to build bigger biceps. It’s a set split into 3 x 8rep sections with no rest in between!

Check out this video on how Dexter Jackson prefers to build muscle with lighter weights. Lifting heavy loads doesn’t mean bigger muscles and can lead to injury