57yr Old Mentor Client Completely Transforms
Just a quick one today. I wanted to show you the radical transformation of one of my Premium Mentorship clients. Why? It addresses 2 of the most common concerns I get from people: What about my age? Am I too old? Mark, I've been burned by online coaches in the...
BRAZILIAN SCIENTISTS FIND NEW WAY TO GET MORE REPS
Scientists in Brazil have tested and found a brand new method that allows you to get more reps in each and every set…meaning more muscle faster. Click here for the new method…
SCIENCE REVEALS THE BEST WORKOUT FOR MUSCLE GAINS
Wondering if a split routine or a full-body workout is better for muscle gains? Science has revealed the answer, which will shock many of you. Click here
3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF)
In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it's time to give you a 3000 Calorie low-carb plan (lchf). As you know, I'm busy putting together a whole book of meal plans so that you guys don't have...
YES YOU CAN BUILD MUSCLE AND BURN FAT AT THE SAME TIME
Yes it’s possible to build muscle and burn fat at the same time. Science has proven it. There’s one key to making it happen…and it’s not that difficult
Macros To Lean Bulk / Build Muscle
How Mark Gets RippedMark's Big Arms PlanMark's Big Chest PlanMark's Big Legs PlanAre you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I'm going to end your confusion and set you on the right path in...
What Fruit Can I Eat On A Low Carb Diet?
Think you can't eat fruit on a low carb diet? Think again. There's no doubt that fruit is sugary. The type of sugar in fruits is called fructose. On a carb-cycling bodybuilding diet like the MuscleHack Anabolic Nutritional Strategy, fruits are surprisingly NOT off...
How Long Does It Take To Get Six-Pack Abs? ANSWERED!
You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…
How Much Rest Between Sets For Max Muscle Growth?
We take a set to the last rep i.e. failure, then we wait. But for how long? My advice on this hasn't changed one bit over the years and it's built into my free THT training routine. So how long is the optimal rest period when our main goal is...
Reps And Sets
Reps and Sets for training. If you’re training for size, toning, strength, bodybuilding in general, or are just confused about reps & sets in the gym, read this
Calories To Build Muscle Calculator
Want to know how many calories you need to build muscle? This free calculator will do all the math for you! Just enter your stats here to find out now!
Want to Build Muscle? How many Reps Per Set for Hypertrophy?
From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’…8 to 12 reps per set, are best for increasing muscle hypertrophy.
