Blog Posts | MuscleHack by Mark McManus

57yr Old Mentor Client Completely Transforms

Just a quick one today. I wanted to show you the radical transformation of one of my Premium Mentorship clients. Why? It addresses 2 of the most common concerns I get from people: What about my age? Am I too old? Mark, I've been burned by online coaches in the...

BRAZILIAN SCIENTISTS FIND NEW WAY TO GET MORE REPS

Scientists in Brazil have tested and found a brand new method that allows you to get more reps in each and every set…meaning more muscle faster. Click here for the new method…

SCIENCE REVEALS THE BEST WORKOUT FOR MUSCLE GAINS

Wondering if a split routine or a full-body workout is better for muscle gains? Science has revealed the answer, which will shock many of you. Click here

3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF)

In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it's time to give you a 3000 Calorie low-carb plan (lchf). As you know, I'm busy putting together a whole book of meal plans so that you guys don't have...

YES YOU CAN BUILD MUSCLE AND BURN FAT AT THE SAME TIME

Yes it’s possible to build muscle and burn fat at the same time. Science has proven it. There’s one key to making it happen…and it’s not that difficult

Macros To Lean Bulk / Build Muscle

How Mark Gets RippedMark's Big Arms PlanMark's Big Chest PlanMark's Big Legs PlanAre you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I'm going to end your confusion and set you on the right path in...

What Fruit Can I Eat On A Low Carb Diet?

Think you can't eat fruit on a low carb diet? Think again. There's no doubt that fruit is sugary. The type of sugar in fruits is called fructose. On a carb-cycling bodybuilding diet like the MuscleHack Anabolic Nutritional Strategy, fruits are surprisingly NOT off...

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…

Morning Or Evening Weight Training For Better Gains?

by Mark McManus | 10 Comments

Should you train morning (am) or later in the day (pm) for muscle gains? Believe it or not, one is most definitely better than the other! Answer…

Why Lazy Men Are Unattractive

by Mark McManus | 0 Comments

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I'm sharing this post from my Instagram today. Add me there. My facebook here. P.S. If you're not lazy and want to use the same workout as I do...

8 Things Buff Guys DON’T Do…

by Mark McManus | 1 Comment

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Sometimes the difference between you and the guys/girls that already have the body you desire is just 1 or 2 factors. But they are putting them...

Ask Mark: Does Protein Count Towards My Calories?

by Mark McManus | 1 Comment

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan ASK MARK: DO I COUNT PROTEIN TOWARDS MY CALORIES FOR THE DAY? ANSWER... I had the opportunity during the summer to look trough someone's diet to...

Is Muscle Soreness (DOMS) A Sign Of Growth?

by Mark McManus | 2 Comments

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I get asked A LOT about the relationship between muscle soreness and muscle growth. Is it a sign that growth has been stimulated? What if you...

How To “Score” a Boring Task

by Mark McManus | 1 Comment

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...