The THT Exercise Bank is a full list of exercises to use on the free Targeted Hypertrophy Training (THT) program.
These are quite simply the best and only exercises you need. They are the best as determined scientifically by Electromyography tests and by my own years of experience.
HOW IT WORKS
(1) If and when you want to change an exercise, (or you just don’t have the equipment for a certain movement) simply locate that exercise in the bank.
(2) Every other exercise that is listed in the same box is a suitable replacement. Simple.
(3) If it’s in a box of its own, there really is no suitable substitute e.g. deadlifts.
So here is the file to download without any sign-up process…
And if you haven’t yet downloaded the full THT training system, grab it for free below. If it says that you’re already subscribed, see one of my recent emails that went out to you. I’ve given the THT download link inside for you all.
Not convinced? See before and after pics from guys and girls here.
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