Ready For Gains?
Targeted Hypertrophy Training (THT)
3 x MUSCLE GAINS
SIZE GAINS IN 2 WEEKS
YOU’RE GOING TO LOVE WORKING OUT AGAIN!
Here’s what others had to say about their experiences with free THT training!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
“I couldn’t believe the difference it made in my training! I gained more muscle in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”
“I saw a book called Targeted Hypertrophy Training. I read it and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”
HERE’S SOME REVIEWS OF T.H.T. TRAINING ON AMAZON
BUT YOU CAN DOWNLOAD THE FULL SYSTEM FREE BY CLICKING THE BUTTON BELOW
Get The Free MuscleHack App!
Just go to the Google Play or Apple App store and search for ‘musclehack‘ (you can get a preview here)
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle.
You’ll also get all Mark’s latest tips for free in the app!
WHAT IS T.H.T. TRAINING?
THT is the training system designed specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current scientific findings on training for size and strength. That’s why I am so confident when I say that it produces the best gains ever. It will tell you
- The best exercises to use
- The best rep ranges
- The right number of sets to do
- The best training frequency (how often to train) – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)
The Latest Tips From MuscleHack Founder Mark McManus
DROP AN F-BOMB IN THE GYM – IT MAKES YOU 8% STRONGER
2 studies have helped confirm that cussing while training can actually make us stronger – about 8% stronger. The theory is that we are helping mitigate the pain we experience by affecting our sympathetic nervous system.
Why I Don’t Do Intermittent Fasting
2 x studies have turned up shocking results regarding Intermittent Fasting and gains in belly fat – yes GAINS, not losses. Can fasting then binging end up causing you to store more fat in the abdominal area? Click here
The Best “On The Road” Protein. It’s Not Protein Bars
Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars! It’s real muscle-building protein, dirt cheap and 25-30g protein! Click here
Gain 2lbs Muscle. Lose 2lbs Fat In 1 Month. Eat These
A study at the University of Palermo had subjects eat 12 of these for 30 days. Without changing anything else, they gained 2lbs of muscle and lost 2lbs of fat
Do Diet Sodas Stop Weight Loss? The Truth
If you drink diet sodas, will it prevent or slow weight loss? I answer here today. I am shredded and when I cut…I drink them. I’ll tell you why and how much
Watch Me Take A Set Beyond Failure For Growth
Watch me take this set of dumbbell curls to failure and beyond to trigger growth. I go to failure, do an extension rep, then an omni-contraction
THIS EXERCISE WILL NARROW YOUR WAIST
While you cannot “spot-reduce” fat on your midsection, you can tighten or narrow your waist – belly button to spine (front-to-back). Do this exercise…
5 Ways To Volumize Your Muscles For Faster Growth
A volumized muscle is an anabolic muscle! If you want to make better muscle gains, I’m going to give you 5 ways to massively volumize your muscles! Click here
This Number Of Reps Makes Muscles Grow
To build muscle at the fastest rate possible, you need to use the best rep range and make sure that you are doing “Effective Reps” for muscle growth.
The Arthur Jones 20-Second Growth Technique
Intensity is the most important key to triggering muscle growth. Today I’m going to teach you a 20-second method for cranking up intensity levels and stimulating more growth!
Try This Cool 1-Minute Strength Test
Try this strength test. It’s fun! See if you can do this for 10 seconds, 30 seconds, 60 seconds, or 90 seconds and discover what that means about your strength!
Download New MuscleHack App Free
Download the brand new free MuscleHack app to track your THT workouts and get all of Mark’s latest free tips!