Ready For Gains?
Targeted Hypertrophy Training (THT)
3 x MUSCLE GAINS
SIZE GAINS IN 2 WEEKS
YOU’RE GOING TO LOVE WORKING OUT AGAIN!
Here’s what others had to say about their experiences with free THT training!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
“I couldn’t believe the difference it made in my training! I gained more muscle in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”
“I saw a book called Targeted Hypertrophy Training. I read it and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”
HERE’S SOME REVIEWS OF T.H.T. TRAINING ON AMAZON
BUT YOU CAN DOWNLOAD THE FULL SYSTEM FREE BY CLICKING THE BUTTON BELOW
Get The Free MuscleHack App!
Just go to the Google Play or Apple App store and search for ‘musclehack‘ (you can get a preview here)
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle.
You’ll also get all Mark’s latest tips for free in the app!
WHAT IS T.H.T. TRAINING?
THT is the training system designed specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current scientific findings on training for size and strength. That’s why I am so confident when I say that it produces the best gains ever. It will tell you
- The best exercises to use
- The best rep ranges
- The right number of sets to do
- The best training frequency (how often to train) – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)
The Latest Tips From MuscleHack Founder Mark McManus
T.H.T. 5
THT 5 is ready to download! And as always, it's FREE 😀 This is hands down the BEST version of THT yet! THT 5 includes better, more effective workouts. The most growth-producing training program yet! 1 x "Volume" Cycle and 1 x "HIT" Cycle of training A streamlined,...
THT 5 Workout Logs
. . . . . . Get your THT workout logs here. This file contains all logs for both Volume and HIT cycles and for all THT rep ranges. Note that there are tabs at the bottom of each spreadsheet for each day of the week, like so: The logs are in OpenOffice format as...
Follow MuscleHack On Twitter
Since facebook is slightly broken and people can't see all my updates there, I've created a twitter account for y'all to follow me on. You can get me here.... @MuscleHacker I'll post any short tips, news, pics, and anything else that springs to mind on my...
Reverse Crunches
Typical reverse crunches suck! The reason they suck is that for half of the movement the weighted resistance falls off. So I'm going to teach you a form of the reverse crunch (or weighted lying leg/hip raise) that generates resistance through 100% of the range of...
Margarine or Butter?
Is margarine healthy? Should you use margarine or butter? The short answer is: Use butter! The long answer: Use butter and read everything below 😉 Margarine or Butter It's actually a choice between a natural product (butter) and plasticized oil (gross!). Plasticized?...
Incline Dumbbell Curls
If you've been following my work for a few years now, you'll know I'm a fan of Incline Dumbbell Curls. Here's the advantage... I find that when the body is in a decline position like this you get a great stretch at the bottom of the rep, and a great contraction at the...
Barbell Bicep Curls
Everybody wants BIG and defined biceps. However, when it comes to training them, some people get it terribly wrong. This article will set you straight as far as Bicep Curls are concerned. Watch the video first then read the instructions below. How To Do Barbell Bicep...
Dumbbell Rows
Bent-Over One-Arm Dumbbell Rows will be playing a role in the NEW THT 5 workouts. This article will show you how to do them with proper muscle-building form. So let's FORCE some new growth in those lats once and for all. How To Do Dumbbell Rows Place one knee on a...
How Much Fat To Eat On The MANS Diet
I get this question all the time. It's actually quite simple, so I'll clear it up once and for all here. I already have a FREE calculator that will tell you: How Much Protein To Build Muscle How Many Calories To Build Muscle Here is the online version of the...
The Muscle Hacker’s Creed
Imagine reading something that would give you more ENTHUSIASM and ENERGY for your training than any pre-workout supplement on the market! One of the very early versions of the THT book included a motivational section that you were to read before each workout. Since...
Dumbbell Lateral Raises
Building the side or lateral head of your shoulders will give WIDTH to your body, so pay attention! 99% of trainers and internet sites will recommend you perform your dumbbell lateral raises in a certain way. The form I am going to illustrate for you today is TOTALLY...
Front Raises
You can start doing front raises with MAXIMAL effectiveness if you give me just 2 minutes to explain something important! Read on my hacking buddies... This exercise will target the shoulders and in particular the Anterior or Front head of the deltoids. Now, Dumbbell...