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A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus 💪 (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Share on X

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Low Carb Chinese Food – Seriously!

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HOW CASEY KING’S WEIGHT GOT OVER 700lbs

How is it that anyone could let their weight get over 700lbs? In this vid, Casey King tells us how he did it. His daily routine includes eating, TV & video games

Attention Bodybuilders: The Case Against Cardio

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Why did The Game Changers leave this one huge issue out? Fact: animal proteins are far superior to plant proteins because of this one thing. See video here…

How to Build Muscle with Post Workout Nutrition

Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...

The Best Exercise For Big Triceps

The triceps account for about 2/3rds of the size of your arms. If you want big arms, you better work them correctly to stimulate growth. This exercise will recruit MORE FIBERS and ignite MORE GROWTH than anything else out there. Don't delay in putting this one into...

Progressive Overload Or Going To Failure – Which Is More Important?

Look at the following 2 statements… Going to ‘Failure’ is the most important factor in working out for muscle growth ‘Progressive Overload’ is the most important factor in working out for muscle growth Which one is true? I still get emails about this question despite...

How To Perform French Curls / Skull Crushers Correctly

My favorite tricep exercise in the world! I love French curls. They're also incredibly effective for building massive triceps. This video tutorial will guide you through the principles of optimized form as they relate to French curls. It may be a little different from...

Watch Fat Head Movie Online Free

The Fat Head movie can now be watched online for free! I first saw this documentary a few years ago shortly after it was released. It's kind of a documentary follow-up to 'Supersize Me' by Morgan Spurlock, with very different conclusions. I've used clips from the...

Why You Need Water To Build Muscle

Here’s 5 reasons why water is crucial to your bodybuilding success…So How much water do I need to build Muscle? Here’s a good rule of thumb-Body weight (lbs) X 0.6 = Water Intake in ounces

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)