A thought for the weekend, guys: Give up hatred.
I posted the following 15-second clip on my Instagram recently. Check it out…
 🎂
I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.
Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.
As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.
“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus
Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Share on X
I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.
Mark Twain said it best when he declared…
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain
Have a great weekend, everyone!
Mark McManus
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I highly recommend MyProtein for all your supplement needs.
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- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Spot on Mark! You have a nice weekend too!
@Rich. I will, my friend. Thanks 🙂