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A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus đź’Ş (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Share on X

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


5 star reviews! Get THT Training Totally Free Below 

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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

100% Maximum Intensity In The Gym While Carb Cycling

If you’re not experiencing: 1 Powerful fat-free muscle gains and, 2 Great performances in the gym on the MANS diet… you’re doing something wrong. From the feedback I receive, no.1 is being accomplished by most if not all cyclical carb dieters. A few have expressed...

Eat Lots of Rice Without Getting Fat With This Technique

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

5 Ways To Make Chicken Taste Great!

As a person dedicated to building muscle mass, you know you need to keep your protein intake up. So I’ve put together 5 ways for you guys to make chicken taste great again!

Is The Atkins Diet Safe? Answer May Shock You!

I could have named this article, "25 year vegetarian admits Atkins diet is the best!" and it would have been accurate! Most people don't question the awesome effectiveness of low-carb dieting for weight loss. However, the number 1 issue is always, 'Is it safe?'. I've...

Top 10 Best Bands To Workout To

I need energetic music to work out to. I recently asked members of the MuscleChat.co.uk forum what bands they like to listen to when hitting the iron. Here are the most popular artists (in no particular order) Guns N' Roses Rammstein Metallica Foo Fighters The Sex...

Mars & Snickers Protein Bar Review

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan So on Saturday I finally found the new Mars and Snickers protein bars in a local supplement shop. I...

The Muscle Hacker’s Creed

Imagine reading something that would give you more ENTHUSIASM and ENERGY for your training than any pre-workout supplement on the market! One of  the very early versions of the THT book included a motivational section that you were to read before each workout. Since...

Change Rep Ranges Every 10 Weeks For Better Muscle Gains

I've stated before that 1 rep range beats them all for size gains, and that's 8-12 reps per set. When rep ranges are too low, you make more "neural" adaptations and some strength gains. See these 2 articles for more: Why 5x5 workouts are not optimal for size gains Why...

High Reps & Low Weights – Good For Cutting?

The bodybuilding world is bursting at the seams with fiction. Science, logic, and reason are NOT the cornerstones of this particular industry; tradition and hype unfortunately are. I mean, who wants to develop a sound theory of this particular branch of exercise...

The ‘Peperami’ Incident

So I did what any self-respecting bodybuilding low-carber would do, I reached for a Peperami, you know, the wee spicy pork salami snack.

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)