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MuscleHack Show Podcast 6 – Do You Need To “Eat Big” To Get Big?

 

itunesListen on iTunes Here [UK iTunes here] (please subscribe & leave a positive review, guys – thanks)

YouTube here   |     Stitcher here

 

[powerpress]

 

SHOW NOTES:

Here is a summary of the points covered in this podcast:

(1) THE LINKS MENTIONED – CALCULATOR & LEAN GAINS DIETS

 

 

(2) MARK’S CONFESSION TIME

 

My confession is that I used to believe this. When I first started training, I bought into it because I was a skinny guy who had trouble putting on any weight whatsoever – muscle or fat. It therefore made sense to me.

 

(3) GUT CHECK

 

However, I soon got fat. I became a typical skinny-fat guy. Not much muscle, but a big old gut. I’d then diet and and end losing fat AND muscle (because I hadn’t created my Total Six Pack Abs cutting system at that point so I lost muscle).

Then I’d bulk again and gain back my gut. This crappy cycle continued until I started my serious research in this field 🙁

 

(4) THE RIGHT CALORIES

 

You only need to eat about 200-300 Calories above maintenance to fuel full recovery and growth. Any excess calories will be stored as fat.

Click here to learn how many cals & protein to build muscle without gaining fat Click To Tweet

 

(5) DON’T OVEREAT PROTEIN

 

Protein is not “free food”. Excess protein will also be converted to fat. About 2/3rds of excess protein is converted to sugar in the body – and then from sugar to fat. Everything – protein, carbs, fat – converts and is stored as fat if eaten in excess.

See this post for a precise formula for daily protein intake.

 

(6) BOTTOM LINE…

 

The bottom line is…extra food does not equal extra muscle

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle.

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle ~ Mark McManus Click To Tweet

 

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TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

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Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

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Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

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Cool! Click here to take you to the download page. (or check your email for the download link)