Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 6 – Do You Need To “Eat Big” To Get Big?

 

itunesListen on iTunes Here [UK iTunes here] (please subscribe & leave a positive review, guys – thanks)

YouTube here   |     Stitcher here

 

[powerpress]

 

SHOW NOTES:

Here is a summary of the points covered in this podcast:

(1) THE LINKS MENTIONED – CALCULATOR & LEAN GAINS DIETS

 

 

(2) MARK’S CONFESSION TIME

 

My confession is that I used to believe this. When I first started training, I bought into it because I was a skinny guy who had trouble putting on any weight whatsoever – muscle or fat. It therefore made sense to me.

 

(3) GUT CHECK

 

However, I soon got fat. I became a typical skinny-fat guy. Not much muscle, but a big old gut. I’d then diet and and end losing fat AND muscle (because I hadn’t created my Total Six Pack Abs cutting system at that point so I lost muscle).

Then I’d bulk again and gain back my gut. This crappy cycle continued until I started my serious research in this field 🙁

 

(4) THE RIGHT CALORIES

 

You only need to eat about 200-300 Calories above maintenance to fuel full recovery and growth. Any excess calories will be stored as fat.

Click here to learn how many cals & protein to build muscle without gaining fat Click To Tweet

 

(5) DON’T OVEREAT PROTEIN

 

Protein is not “free food”. Excess protein will also be converted to fat. About 2/3rds of excess protein is converted to sugar in the body – and then from sugar to fat. Everything – protein, carbs, fat – converts and is stored as fat if eaten in excess.

See this post for a precise formula for daily protein intake.

 

(6) BOTTOM LINE…

 

The bottom line is…extra food does not equal extra muscle

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle.

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle ~ Mark McManus Click To Tweet

 

[powerpress_playlist]


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

 


 

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

EASILY JACK UP THIS HORMONE 30% FOR FASTER GAINS

It’s easy! You don’t have to do anything – it works even when lying in bed. This scientific study tells us how to do it. A 30% increase = faster muscle gains!

From Gut to Cut In 110 Days!

Finally making the decision to get RIPPED can be one of the most rewarding experiences you ever have. It's not like the pleasure of eating a chocolate bar or a pizza. This is the type of pleasure you get to keep 24/7! No more embarrassment if and when you have to take...

Stephanie Robinson Reaches Goal

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in...

Praise for MuscleHack.com – Testimonials From Readers

Get Inspired! This post lists just some of the positive feedback I’ve received from readers of MuscleHack. These testimonials make all my work worthwhile. I love reading them. I want to thank all of you who took the time to thank me for my work and the results you...

10 Funny Workout Fails

Here's 10 workout fails that really made me laugh. I want to devote more time on getting the new Total Anabolism done and dusted for you guys so I thought I would publish a quick and easy article like this one. It's coming in the next week or 2 guys, please be...

How Did This Aussie Lad Bag Himself A Six-Pack? (With Pics)

Is Total Six Pack Abs only for bodybuilders? That's a question I get asked all to often by people interested in starting the program. The answer is that Total Six Pack Abs is for everyone! If you're a pro bodybuilder, it'll work for you. If you've never trained before...

7 Reasons Why Kale Is Good For You

In this day and age, many "superfoods" are over-hyped...but kale really is great! I'd highly recommend you get more kale in your diet. Here's 7 reasons why kale is good for you:     (1) Vitamin K One serving of kale will give you more than your daily need of...

THT 5 Workout Logs

. . . . . . Get your THT workout logs here. This file contains all logs for both Volume and HIT cycles and for all THT rep ranges. Note that there are tabs at the bottom of each spreadsheet for each day of the week, like so: The logs are in OpenOffice format as...

19 Stone To A Six-Pack

You know what I think the number one cause of failure in the quest to getting ripped is? CONFUSION! There are so many different voices out there telling people how it's done, each one conflicting with the next. You want to lose fat and you don't want to do it at the...

Ep 006: Do You Have To Eat Big To Get Big?

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan MuscleHack Show Podcast 6 - Do You Need To "Eat Big" To Get Big?   Listen on iTunes Here [UK iTunes...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)