MuscleHack Show Podcast 6 – Do You Need To “Eat Big” To Get Big?
Listen on iTunes Here [UK iTunes here] (please subscribe & leave a positive review, guys – thanks)
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SHOW NOTES:
Here is a summary of the points covered in this podcast:
(1) THE LINKS MENTIONED – CALCULATOR & LEAN GAINS DIETS
- Here is the MuscleHack Calorie and Protein Calculator
- Here is my GLAD “lean gains” diet (moderately high-carb diet)
- Here is my MANS “lean gains” diet (carb cycling)
(2) MARK’S CONFESSION TIME
My confession is that I used to believe this. When I first started training, I bought into it because I was a skinny guy who had trouble putting on any weight whatsoever – muscle or fat. It therefore made sense to me.
(3) GUT CHECK
However, I soon got fat. I became a typical skinny-fat guy. Not much muscle, but a big old gut. I’d then diet and and end losing fat AND muscle (because I hadn’t created my Total Six Pack Abs cutting system at that point so I lost muscle).
Then I’d bulk again and gain back my gut. This crappy cycle continued until I started my serious research in this field 🙁
(4) THE RIGHT CALORIES
You only need to eat about 200-300 Calories above maintenance to fuel full recovery and growth. Any excess calories will be stored as fat.
Click here to learn how many cals & protein to build muscle without gaining fat Click To Tweet
(5) DON’T OVEREAT PROTEIN
Protein is not “free food”. Excess protein will also be converted to fat. About 2/3rds of excess protein is converted to sugar in the body – and then from sugar to fat. Everything – protein, carbs, fat – converts and is stored as fat if eaten in excess.
See this post for a precise formula for daily protein intake.
(6) BOTTOM LINE…
The bottom line is…extra food does not equal extra muscle
Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle.
Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle ~ Mark McManus Click To Tweet
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Will this make you Puke?!
Bodybuilders who are convinced that they’re too small are said to suffer form bigorexia – the opposite of anorexia.
SCIENCE REVEALS THE BEST WORKOUT FOR MUSCLE GAINS
Wondering if a split routine or a full-body workout is better for muscle gains? Science has revealed the answer, which will shock many of you. Click here
THE POWER 10! 10 BEST FOODS TO BUILD MUSCLE
The Power 10! Here are the 10 best foods to build muscle (in no particular order). Eat these and train and you WILL grow…
Thanks for this Mark. I always wondered how those guys in magazines and fitness models were muscular and lean all the time. But I was always gaining belly fat with bulking.
Hi Mark.
I have lost my copy of tpsa.
I need another one.
I have the payment details.
How do I get a new one!
@Abhi. I have sent a new download link to your email address, buddy. Enjoy.