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MuscleHack Show Podcast 6 – Do You Need To “Eat Big” To Get Big?

 

itunesListen on iTunes Here [UK iTunes here] (please subscribe & leave a positive review, guys – thanks)

YouTube here   |     Stitcher here

 

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SHOW NOTES:

Here is a summary of the points covered in this podcast:

(1) THE LINKS MENTIONED – CALCULATOR & LEAN GAINS DIETS

 

 

(2) MARK’S CONFESSION TIME

 

My confession is that I used to believe this. When I first started training, I bought into it because I was a skinny guy who had trouble putting on any weight whatsoever – muscle or fat. It therefore made sense to me.

 

(3) GUT CHECK

 

However, I soon got fat. I became a typical skinny-fat guy. Not much muscle, but a big old gut. I’d then diet and and end losing fat AND muscle (because I hadn’t created my Total Six Pack Abs cutting system at that point so I lost muscle).

Then I’d bulk again and gain back my gut. This crappy cycle continued until I started my serious research in this field 🙁

 

(4) THE RIGHT CALORIES

 

You only need to eat about 200-300 Calories above maintenance to fuel full recovery and growth. Any excess calories will be stored as fat.

Click here to learn how many cals & protein to build muscle without gaining fat Click To Tweet

 

(5) DON’T OVEREAT PROTEIN

 

Protein is not “free food”. Excess protein will also be converted to fat. About 2/3rds of excess protein is converted to sugar in the body – and then from sugar to fat. Everything – protein, carbs, fat – converts and is stored as fat if eaten in excess.

See this post for a precise formula for daily protein intake.

 

(6) BOTTOM LINE…

 

The bottom line is…extra food does not equal extra muscle

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle.

Surplus Calories Make You Fat. Extra Food ≠ Extra Muscle ~ Mark McManus Click To Tweet

 

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The Arm Blast Experiment

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