by Mark McManus
Maximum muscle growth comes through maximum muscle stimulation with a full range of motion. In turn, maximum muscle stimulation means lifting the heaviest weight you can handle with good form. Good form can make the difference between big time gains and NO gains....
by Mark McManus
It’s here! Total Anabolism 2.0. I guarantee that this book will lead to the best gains of your life if you fully implement the strategies revealed inside. You will be packing on new slabs of muscle like never before – that’s a promise! If you’re tired of busting your...
by Mark McManus
I recently purchased a tub of creatine capsules. The reason I did so was because the new way of taking creatine I am experimenting with requires me to load quite frequently. The caps, I thought, would be much more convenient for taking with me on the go. Sounds good...
by Mark McManus
If you’re not experiencing: 1 Powerful fat-free muscle gains and, 2 Great performances in the gym on the MANS diet… you’re doing something wrong. From the feedback I receive, no.1 is being accomplished by most if not all cyclical carb dieters. A few have expressed...
by Mark McManus
Your beliefs are determining your success and failure in every area of your life, you MUST change them! Read on… How successful can you be as a natural bodybuilder? A lot more successful than you might think. The limits we humans place on ourselves are enormous,...
by Mark McManus
In order to maximize muscle gains you need to take a well-deserved break every now and then. Specifically I’m talking about talking a full week away from working out altogether. This principle literally means that you do less and gain more! This isn’t wishful...
by Mark McManus
Would you like to manufacture your very own human growth hormone naturally? Of course you would 😉 One of the little known effects of l-glutamine supplementation is increased human growth hormone levels. Not a bad effect for an unsexy supplement like glutamine....
by Mark McManus
Want more muscle faster? Take ibuprofen. Ok, that’s not advice I really want to give but apparently ibuprofen and acetaminophen are muscle building pills! A study has shown that taking the regular recommended dosage of ibuprofen and acetaminophen results in...
by Mark McManus
Building your dream body is an exciting endeavor! So is building a home gym! Let’s face it, driving to the gym, waiting on sweaty equipment and listening to know-it-all gym rats sucks! I thoroughly recommend you create your own in-home gym as soon as possible....
by Mark McManus
Attention Women! You want to know how to get a toned body? (Guys, read for information purposes only) * Do you want a sexy body? * Do you want that toned look? * Want a low body fat percentage? * Want small hips and a pert butt? I’m sure not many women answered ‘No’...
by Mark McManus
If I were to say, “There’s a new supplement on the market that guarantees you’ll increase your weights and reps every single workout!” you might think it’s bullshit, or you might think “Where can I get it?” The truth is that you don’t need a supplement. You can...
by Mark McManus
Come close. I’m about to reveal my no.1 bodybuilding tip of all time. * All the guys and girls who have the type of body you want, know it and practise it… * All the pros know it and practise it… * That guy on the front of ‘Men’s...
by Mark McManus
I’m really excited about sharing this new way of taking creatine monohydrate with you today! 🙂 It comes from Paul Cribb of ast-ss.com who has done tireless research on the subject. According to Cribb, the traditional approach could be destroying “70-80% of...
by Mark McManus
Have you ever helped someone and felt really good about yourself? I think we can all relate to that. By running MuscleHack I get to experience this on an almost daily basis these days! It’s a phenomenal feeling. I get emails and comments of thanks and...
by Mark McManus
It’s a given that every reader of this site wants to build muscle. It’s also a given that every reader of this site wants to lose fat. However, realistically speaking, can you build muscle and lose fat at the same time? Actually, YES YOU CAN! Take a look around other...
by Mark McManus
Should you use Weight Lifting Gloves for your training sessions? I think they are of great benefit and wouldn’t dream of working out without them. Here are a number of benefits of weight lifting gloves: They absorb pressure on the hands. Sore hands may make you cut a...
by Mark McManus
I get this question a lot – “Mark, which protein product do you recommend?” This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later). UPDATE: I now HIGHLY recommend The Protein...
by Mark McManus
Standing Dumbbell Front Raises work the overall shoulders with special emphasis on the front head. The traps also take their fair share of the stress. This is another exercise where there are variations in execution: Speed of movement Momentum – allowed or not?...
