Want a Great Body? Lose the Ego!
Your ego is like the little demon perched on your shoulder saying, “You don’t lift as heavy as that guy”. Grab a cup of coffee and let me tell you a little story……
Monster Whey Protein Shake Recipe!
To get around this it’s a great idea to get some liquid anabolic calories. Introducing the Monster Whey Protein Shake
What If You CAN’T Get Fat On A High-Fat Diet?
What if you couldn’t get fat on a high-fat/low-carb diet? Here I’ll attempt to lay out the case that this is indeed the case. Eat fat (and lots of it if you like) with low carbs and you won’t gain any fat.
How To Get Motivated In 46 Seconds!
Here’s a clip you should listen to: every time you don’t feel like working out, every time you are tempted to feel sorry yourself, every time you want to quit. Stay Motivated.
Top 10 Reasons You’re Not Building Any Muscle
Are you not building much muscle? Are you perhaps not building muscle as fast as you would like? Check the following 10 factors against your current lifestyle to ensure you’re not making some fundamental errors.
Weight Loss? No Thanks! Body Recomposition Please!
Do you understand the BIG difference between plain-old weight loss and body recomposition? Muscle tissue is metabolically active: This means that muscle tissue burns fat.
4 Ways Alcohol Hinders Muscle Growth
My last article focused on how alcohol will seriously impede your fat loss goals. Here, I’ll give you the skinny on alcohol’s affects on muscle growth.
Alcohol Reduces Fat Burned By 73%!!
Alcohol consumption has a severe effect on fat metabolism and therefore your weight loss. Alcohol consumption can reduce the amount of fat burned by 73%!
Want To Build Muscle? Eat Your Beef!
Beef is an awesome bodybuilding food. But do you know the different cuts of beef? Do you know the nutritional value of these cuts?
How To Never Miss A Workout Again
I simply understand and apply a powerful technique to compel myself to action. This article will show you how to do it too.
Build Big Biceps With This Workout
The following is a great bicep building workout. I believe this is the best biceps workout around for the natural bodybuilder.
Are Dead Chickens the Future of Renewable Energy?
I had no idea chickens could provide us with a renewable energy source! I knew they could provide energy and protein for my body, but electricity for the general public? Wow!
