Good Form – How To Maximize Muscle Growth With Every Rep!
Maximum muscle growth comes through maximum muscle stimulation with a full range of motion. In turn, maximum muscle stimulation means lifting the heaviest weight you can handle with good form. Good form can make the difference between big time gains and NO gains....
Total Anabolism 2.0 Is Here!
It’s here! Total Anabolism 2.0. I guarantee that this book will lead to the best gains of your life if you fully implement the strategies revealed inside. You will be packing on new slabs of muscle like never before – that’s a promise! If you’re tired of busting your...
Trials & Tribulations
Total Anabolism was supposed to be here by now. Here's why it's not: (1) Last week my laptop charger spontaneously stopped working. I ran out of battery and was offline. (If you follow me on Twitter you'll already know this). I therefore couldn't work on the book and...
New ‘Total Anabolism’ Coming Very Soon
No new article today guys. I wanted to set aside some time to get the new version of my free book done. It's almost there and I think you're going to love it. I'm pretty sure it'll be up for download someday this week. That said, I need your help.... Please help me...
Creatine Capsules – Better than Creatine Powder?
I recently purchased a tub of creatine capsules. The reason I did so was because the new way of taking creatine I am experimenting with requires me to load quite frequently. The caps, I thought, would be much more convenient for taking with me on the go. Sounds good...
Low Carb Pizza Recipe
Man I LOVE this recipe! Yes you can have pizza on a low-carb diet, but you have to make it yourself 😮 Think about it. All the ingredients in a pizza are low carb except the crust. There are 2 ways to get around this: Go Crustless! Use a Low Carb Tortilla as a base...
Low Fat Protein Bar Recipe
You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It's... High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or on the...
I’m Sorry
I’m sorry. het spijt me Je suis désolé Es tut mir leid Sono spiacente Lo siento Why? I was reviewing the progress of MuscleHack recently. One of the issues I wanted to look at was topics I have covered and topics I have yet to get into. I realized something during...
100% Maximum Intensity In The Gym While Carb Cycling
If you’re not experiencing: 1 Powerful fat-free muscle gains and, 2 Great performances in the gym on the MANS diet… you’re doing something wrong. From the feedback I receive, no.1 is being accomplished by most if not all cyclical carb dieters. A few have expressed...
Natural Bodybuilders – How Big Can You Get Drug Free?
Your beliefs are determining your success and failure in every area of your life, you MUST change them! Read on... How successful can you be as a natural bodybuilder? A lot more successful than you might think. The limits we humans place on ourselves are enormous, not...
Muscle Recovery – Take A Week Off To Ignite New Muscle Growth!
In order to maximize muscle gains you need to take a well-deserved break every now and then. Specifically I’m talking about talking a full week away from working out altogether. This principle literally means that you do less and gain more! This isn’t wishful...
High Protein Bedtime Snack
Ok, this may seem a little obvious to some of you but.... Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of...
