Avoid These 11 Muscle Blunders To Succeed!
Want to build NO muscle whatsoever? Want to bust your ass week after week, month after month and make NO progress AT ALL! Heck that's what happens to most guys, so let's watch what they do and do the opposite. Oh, by the way, want to do all the above while wasting...
How To Do Bent Over Barbell Rows – Video
Great lats will help you achieve the V shape that everyone wants, and I'm going to show you how to get them! About 6 months ago I was doing my barbell rows like most people, with decent results. That changed after I purchased Jeff Willet's DVD training series. I was...
How To Do Alternate Dumbbell Bicep Curls – Video
When people know you workout, they often want to ‘sample’ your results. Guess what body part they want to see? You got it, your bulging biceps. So you’d better learn to work them correctly if you want to MAXIMIZE bicep growth. This video tutorial will show you how to...
Military Press / Overhead Press Video Tutorial
Get this exercise right and you’ll be well on your way to having boulders for shoulders! Equipment you need: Barbell Rack (optional but highly recommended) Gloves (optional) Although the rack is optional, I really recommend it. Barbell Presses are one of those...
Want Ripped Abs? Here’s The Blueprint!
A new, even more EFFECTIVE version of Total Six Pack Abs has just been released. Here’s the deal: You’ll get RIPPED ABS in the fastest time possible! You can actually BUILD MUSCLE while you OBLITERATE FAT These 2 facts coupled mean that by the end of the program...
There’s An Opportunity To Build Muscle Every 2 Minutes!
Hi guys! Yeah, yeah, I know – it’s been a while. I’ve been busy with a BIG update of Total Six Pack Abs – it’s about to be bigger, better and MORE EFFECTIVE than ever! Good thing since summer is just around the corner! 😀 Ok, today I want to talk about something...
8 Reasons For Hitting A Plateau And How To SMASH It!
Anyone that has been lifting weights for at least a year will undoubtedly have experienced the dreaded PLATEAU! You know what I mean..... You lift and lift, week on week, and can't seem to get even 1 more rep at a certain weight. Is all hope lost? Certainly not! The...
The Muscle Hacker Interviews IFBB Pro Jeff Willet!
I recently had the unique privilege of interviewing one of my idols - IFBB Pro Bodybuilder Jeff Willet. I first became an admirer when I read some interviews with him a few years ago. His philosophy was refreshingly simple - NO gimmicks and best of all, he attained...
Build Muscle & Lose Fat With This Stew!
I came up with the easiest Beef Stew recipe in the world! It’s high in protein to feed those hungry muscles and the fat will keep your testosterone levels up. Also, it’s low in carbs so there’s no concern about fat gain. In fact, if you’re like many of my readers, you...
Which One Of These Testimonials Will Inspire You The Most?
Ready to be Insanely Inspired? More Muscle Hackers have submitted some awesome testimonials. For example.... “Hi Mark, just wanted to say thanks - you have changed my life." "I’ve had more gains in the last month than 14 months of gym with a trainer!" "the results...
How To Get Anything You Want Out Of Life
In this article I will introduce you to a formula that will allow you to accomplish virtually anything you want in your life. It’s a success formula, or ‘The Ultimate Success Formula’ according to guru Anthony Robbins. It was modeled from the behaviors and attitudes...
How To Do Upright Rows With Optimized Form
Upright Rows: An easy exercise to get completely wrong! You really have to watch your form here. In THT training I recommend hitting the traps with a couple of ‘direct stimulation’ sets. This is because the traps come into play so much with your shoulder and back days...
