5 x Workout Finishers For More Muscle Growth
If you happen to read this before training today, put one of these "finisher techniques" to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...
How Much Fat Can You Lose In A Month?
Ok, here's the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn't need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...
10 Habits Of All Shredded Guys & Girls
If you ever look at cover models or "Insta-famous" peeps and wonder what their secret formula is, you'll be disappointed. Fact is this: they work hard. And they've developed habits that 99% of the population haven't cultivated yet. And...they put these habits into...
Build Muscle 3 Times Faster With This Method
In lifting, the word "cadence" refers to the speed at which you lift and lower the weight....and it's A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That's right, scientists have found that...
Is Real Food Protein or Protein Powder Better For Gains?
One thing is certain: if you're really serious about succeeding in the iron game, you need to make sure you're hitting your daily protein requirement. Without it you just can't grow. Shoot for 1g protein per pound of body weight. And get on my free THT...
How Many Times To Eat Per Day To Build Muscle
Let's put this thing to bed once and for all. Still, to this day, I see posts on blogs and social media by people who claim to be "experts" declaring that you have to eat 6 or more times per day to build muscle because the body can only absorb about 30g in...
Whole Eggs Increase Muscle Growth By 45%
Protein Synthesis refers to the rate at which your body builds muscle. And I'm about to tell you how to jack that up 45%. Interested? Of course you are! I would be! So...do you eat eggs? You should. They are a perfect muscle-building food. No, seriously,...
High Reps or Low Reps for Fat Loss. The Answer!
Yes, I know you've heard that you should do high reps when cutting. By high reps I mean at least 15, and sometimes 20 or more reps per set with lighter weights. Problem is...it's total B.S. There's something you need to understand... E.P.O.C. This stands...
Women Reveal The Male Body Type They Prefer
Ok, so a vox pop showed the following 9 body types to women and asked which one they preferred. The answer might surprise you a little. Before you see the results, let's make it a game. Here are the 9 body types. Pick which one you think most women will...
Proof That You Can Build Muscle & Lose Fat At The Same Time
Ever hear this? To build muscle you need to be in caloric surplus To lose fat you need to be in a caloric deficit ...therefore you can't build muscle and lose fat at the same time. Yeah, that old chestnut. The singular belief that has caused many lifters...
3 Big Things Arnold Got Right About Building Muscle
Did you catch my post from 2 days ago? In it, I laid out Arnold's Golden 6 workout - go get it if you didn't already. To continue the Arnold theme, today I want to delve into 3 things Arnold got right back in the 70's. 3 things that were questionable at the time, but...
Arnold’s “Golden 6” 3-Day Full-Body Workout
It was called The Golden 6 Workout. Arnold used it early in his training career. And it's a 3-day full body routine. Which reminds of the legend Mike Mentzer, who also used and recommended 3-day full-body training plans (especially earlier in his career). And...that's...
